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What are the causes of sweaty feet

 Sweaty feet is a common condition that occurs to many people around the world, but excessive sweating of the feet may indicate a condition called hyperhidrosis, and sweaty feet can also lead to other health problems such as bad foot odor, athlete’s foot, or fungi. Nails and toes, and hyperhidrosis affects approximately 5% of people worldwide. These people who suffer from hyperhidrosis may struggle to keep their feet dry throughout the day, as the sweat glands continue to produce large quantities. From the race, which causes embarrassment and distress for many people.


How can you deal with sweaty feet and control it?

If you already suffer from hyperhidrosis of the feet, you can follow some advice from the American Society of Dermatology that will help you eliminate the identification and knowledge of the most likely causes of such a condition and avoid it as much as possible. These tips include:

 Wash your feet every day:

Treating hyperhidrosis of the feet involves making more effort with regard to personal hygiene, so be sure to wash your feet twice a day if necessary, and also make sure to dry your feet well, especially between the toes, as excess moisture and the presence of water cause the risk of bacterial infections. And mycosis on the feet.


 Dry your feet with anti-fungal powders:

Excessive recognition of your feet increases the risk of athlete’s foot, which is a fungal infection that affects the feet, so it is necessary to avoid the presence of water on the feet so that you are not exposed to fungal infections.



Choose the right antiperspirant:

Where medical reports indicate that antiperspirants are the line of defense and the first treatment because they are inexpensive and easy to use. These sprays work by temporarily blocking the glands and stopping the flow of sweat. Apply an antiperspirant right before bed and wash your feet in the morning (after at least 6 hours have passed) as the sweating at night reduces, allowing the antiperspirants to work better.


Wear the right socks:

Where doctors always advise you to wear socks that are appropriate for you, especially wool socks, which provide good ventilation for the feet. Avoid nylon socks that trap moisture and lead to excessively sweaty feet. It is also best to change socks more than once a day and to carry an extra pair of socks with you if you are going to spend a long time outside.


Buy breathable shoes:

As when it comes to shoes, it is better for you to buy shoes that breathe rather than shoes that trap moisture in the feet, such as sports shoes for example, and instead buy shoes made of cloth or leather that are much better for the feet. .

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