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The health benefits of olive oil

 Olive oil is extracted from the fruits of the olive tree that grows in the Mediterranean basin, which is used in many fields, including cooking, pharmacy, medicine, lighting oil burners, and in soap making, and it is considered one of the healthy foods because it contains beneficial fats and vitamins, and in this The article will talk about the benefits of olive oil.

Benefits of olive oil for the brain:

Where olive oil is a useful food for the brain because it contains antioxidants called polyphenols, as it reduces high blood pressure and cholesterol, and it contains about 70% of monounsaturated fats. On the other hand, a scientific study revealed that olive oil has an important role in the growth of Fetuses in pregnant women and infants, and it stimulates the growth of the brain and the nerve network in the fetus and children after birth, and it prevents cell breakdown, helps bone growth, and improves the level of mineral salts in the body, so it is recommended to feed pregnant and breastfeeding women with olive oil.

 Make arteries more flexible:

It maintains its internal and external walls and thus helps the blood flow in a regular and vital way, as it resists heart and brain strokes.

Reducing the feeling of hunger:

Where olive oil gives a sense of satiety and reduces the desire to eat sugar, which helps to lose weight in an easy and effortless way while preserving health by eating it with food or salad.

 Maintaining the coronary arteries:

This is according to a study conducted in 2011 which proved that olive oil reduces the incidence of coronary heart disease in women, and also showed that people who consume olive oil do not have heart attacks. Treating acne: Mix olive oil with salt, then rub it on the affected area as well as blackheads, and rub the area gently and the result will be amazing.

Maintaining red blood cells over time:

All cells in the body may be exposed to oxidation, which leads to aging or premature aging, which begins in the twenties, and due to the presence of polyphenols, they predominate in protecting cells from oxidation, especially red blood cells, and therefore olive oil protects the entire heart. Treatment of sunburn: Olive oil is an effective treatment for sunburn, in addition to being a pain reliever, and it keeps the skin moist and at the required level, and this is done by mixing an equal amount of olive oil drops and water and putting it in an airtight bottle, then shaking it well until the mixture becomes almost homogeneous, Then spray it on the burn site.