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Benefits of apples on an empty stomach

 Eating apples provides many health benefits to the body, which are due to their rich content in many antioxidant plant compounds, such as quercetin, which is one of the types of nutrients found in many plant foods, which may have anti-inflammatory and anti-viral properties, and apples also contain The antioxidant catechins, which may contribute to improving brain and muscle function, in addition to that apples also contain chlorogenic acid, which may help reduce blood sugar and aid in weight loss, and it is also a good source of vitamin C, which is considered one of the antioxidants. The common oxidation in fruits, in addition to potassium, which is an essential nutrient that provides many important functions in the body; It is the main mineral found in apples that may benefit heart health when consumed in large amounts.


Benefits of apples on an empty stomach:

Improvement of some symptoms associated with Alzheimer's disease:

 Where it has been shown that consuming apple juice at a rate of 2 to 4 cups per day for a month may contribute to alleviating some of the symptoms associated with Alzheimer's disease. Such as improving mood, according to what was shown by a study published in the American Journal of Alzheimer's Disease & Other Dementias in 2010, which was conducted on 21 patients whose condition ranges from moderate to severe, and it should be noted that consuming apple juice was not associated with improving memory, or Mental functions in these patients.


 Soften gallstones and facilitate their exit from the body:

As some preliminary studies indicated that drinking apple juice for 7 days, and adding olive oil on the seventh day before bedtime may help soften gallstones and help them exit the body through a bowel movement.



 Reducing the risk of developing cancer:

 Where it was found that eating apples may contribute to reducing the risk of lung cancer, breast cancer, colon and rectal cancer, and cancers of the gastrointestinal tract in general, according to a review of a number of studies published in the journal Public Health Nutrition in 2016, and it should be noted that it is still there. More studies are needed to prove this benefit; This is because these results only appeared in initial and small studies.


Increase muscle strength:

Some studies have shown that consuming a mixture of apple extract in addition to some other substances may contribute to increasing strength and energy in men who exercise muscle strength.



 Lose weight:

Apples are filling and nutritious fruits, which can be eaten as a snack to help reduce cravings and reduce appetite. It has been shown that eating a medium-sized apple 15 minutes before meals may contribute to reducing the calories consumed by about 15%, as shown. One study published in Appetite in 2009 found that eating whole apples increases feelings of fullness more than consuming apple juice or pureed apples.


Heart benefits:

As mentioned previously, apples contain many beneficial elements for the heart. Such as fiber, which may reduce the risk of cardiovascular disease, and potassium, which helps expand blood vessels, which reduces the risk of high blood pressure and complications from cardiovascular disease, and it also contains antioxidant vitamin C and many other antioxidants that Contributes to maintaining a healthy heart, in addition to that, apples contain many nutrients that may reduce the risk of stroke.


Anti-aging:

Apples work to fight the signs of aging and anti-aging and make one look more beautiful, as well as provide the skin with important nutrients, and help get rid of dark circles under the eyes.

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