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What is a vitamin C drink and its benefits

 Vitamin C is one of the vitamins that the body needs, in order to form blood vessels, cartilage, muscles, and collagen in the bones, in addition to that, in addition to that, cells from free radical damage that contribute to heart disease and cancer, and the body does not It is produced, and therefore it must be obtained from food, and it is also available in the form of nutritional supplements, and people with gastrointestinal diseases and some types of cancer are more susceptible to deficiency, and severe deficiency may lead to a disease characterized by anemia, bleeding gums, bruising, and poor wound healing, It is worth noting that vitamin C supplements do not provide the same benefits as natural food sources.


Vitamin C benefits:

Where vitamin C provides a range of benefits, we explain some of them:

Helps lower blood pressure:

Where studies have shown that it may help reduce blood pressure in people with high blood pressure, or healthy people, and research including 29 human studies found that taking this vitamin supplement contributed to lowering systolic blood pressure by 3.84 mm Hg, and diastolic blood pressure by 1.48 mm Mercury in healthy adults.



Helps reduce uric acid levels:

Where a rise in this acid in the blood leads to what is known as gout, which is the occurrence of inflammation in the joints, especially those found in the big toes, and sufferers suffer from swelling, and sudden severe attacks of pain, and many studies have shown that the vitamin C may contribute to lowering the level of uric acid in the blood.


 Helps boost immunity:

Where vitamin C helps stimulate the production of white blood cells, which helps prevent infection, and contributes to increase their effectiveness and protect them from damage caused by some harmful particles, and studies have shown that it helps to heal wounds.


Reduces the risk of developing macular degeneration:

There is some evidence that supplementation may slow the progression of this disorder, which occurs in the eye, and is usually associated with aging and is the loss of vision, and it also reduces the risk of anemia: Vitamin C enhances the absorption of iron in the body.


Vitamin C drink:

 It is a medicinal form of vitamin C. This form is usually used in the treatment of vitamin C deficiency, or for the treatment of scurvy), or other conditions, and it is recommended to consult a doctor before using it, and it is worth following all instructions regarding the method of use, which include: Drink it with a glass of water, and with or without food, and the dose must be measured accurately, using the scale attached to the drink, and doses should not be missed, and it is worth noting that the doctor should be informed about all the medicines that are used, and about health problems, and it should be known that this The drink may affect some laboratory tests, so health care providers and laboratory workers must be informed that it is used, and this drink may cause some side effects, and we mention them as follows:


  • Allergy symptoms, such as: rash, hives, itching, redness, swelling, pustulation, peeling of the skin, tightness in the chest or throat, difficulty breathing, swallowing, or speaking, strange hoarseness, or swelling of the mouth, face, or lips , Or the tongue.

  • Signs of kidney problems, such as an inability to pass urine, a change in the amount of urine, blood in the urine, or a significant weight gain. Feeling very tired or weak. Dark urine, yellowing of the skin or eyes, back pain, and abdominal pain are signs of kidney stones.

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