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The best natural ways to tighten the skin

 Many people spend a lot of money on plastic surgeries that are concerned with obtaining a younger appearance and smoother skin, while ignoring the effect that age has on the skin, as aging leads to the appearance of sagging and wrinkles in different areas of the face, such as the chin, And under the eyes, with a number of physical facial exercises that tighten the skin and help to keep it firm and flexible, because the face contains muscles like other different parts of the body, in addition to many natural recipes that fulfill the same purpose for the skin, and this is what will be discussed in the article .

Natural ways to tighten skin:

Where there are many effective natural ingredients in tightening the skin, and fighting the appearance of wrinkles and fine lines on it, including honey and fruits, where the mixture of honey with fruits is one of the effective home remedies for tightening the skin and is done through an amount of honey, a few strawberries, and a few grapes And half an apple, and half a pear. 28 ml of orange juice, mix fruits and orange juice well, and put a thin layer of honey on the skin of the face, then apply the fruit mixture over it, and the mixture is left on the skin for 30 minutes, and the face is washed with warm water.

Egg white and milk:

Where eggs help to tighten the skin and moisturize it, as egg white leads to whitening the skin, and fighting the grains and wrinkles on it, while the sugar granules in this mixture exfoliate the skin, in addition to cleaning it well, and the method is one egg white and a tablespoon of yogurt Regular, half a tablespoon of granulated sugar, put egg white in a bowl, then add yogurt, and mix well. Add sugar to the mixture, and mix it again, and put the mixture on the skin using a soft brush, and leave the mixture on the skin until it dries completely, and the skin is washed with warm water.

Cranberry and honey:

This recipe is used to get taut skin. The method is two tablespoons of honey. Half a cup of cranberries. Preparation method: mix the cranberries well in a blender; To obtain a smooth paste, apply honey to the skin, then apply berries paste on it, and leave the ingredients on the skin for 30 minutes, and wash the skin with lukewarm water.

Apple cider vinegar :

Where apple cider vinegar is one of the effective home remedies for tightening the skin, and it is done through a quarter cup of apple cider vinegar and half a cup of water, and the ingredients are mixed well, and the mixture is applied to the skin, and left until it dries, and the skin is washed with water, the skin can be washed using Vinegar and water mixture after bathing; For smoother and firmer skin.

Physical exercises to tighten the skin:

Where there are many physical exercises that can be done to tighten the skin, including: Yoga exercises:

Where it is recommended to practice facial yoga exercises, or what is called "lion's face", for a period of at least a minute, as this exercise helps to tighten and contract all facial muscles to appear younger, and it is done by closing the eyes, and applying the process of inhaling the air slowly, while preserving The facial features are tightened as much as possible, and the inhaled air is exhaled out of the mouth, with the tongue extended out as much as possible, and the eyes are opened widely, with the eyebrows raised.

Chin exercise:

Where people with excess skin around the chin and in front of the neck appear older, and this exercise is effective in tightening these sagging, and the index and middle fingers are used to gently press the neck, until the chin meets the neck, and the molars are fixed together, and the tongue is used to press the middle of the front teeth, Which leads to the contraction of the fingers in the area that is being worked on, and the increase of the pressure exerted by the tongue against the teeth slowly, by about 10 times, and the increase of the period of contraction, ranging between 5-10 seconds, then the pressure is reduced for 10 seconds also to return to the point Beginning, and repeat this exercise 4-5 times, and repeat the whole process twice, or three times a day; To get the best results.

Relieve tension in the facial muscles:

Where the tension of the facial muscles causes wrinkles on it, so the forehead is massaged several times a day, by repeating the following steps three to five times a day; To reduce the effect of tension on the skin of the face, the fingers are placed in the middle of the forehead and extended towards the temples, and this method is repeated three times, then the palm of the hand is used to gently press over the eyes, and allow the fingertips to wipe gently on both sides of the cheeks.

Tips to prevent aging:

There are many tips to reduce fine lines and wrinkles on the skin, including:

  •  Drink more water: the water moisturizes the skin and improves its elasticity. By drinking eight cups of water a day, it is also recommended to replace juices and soft drinks with water.

  • Abstain from smoking: Smoking speeds up the appearance of aging on the skin. This is done by breaking down the collagen and elastin present in it, and combating the access of oxygen to the skin, and it is also possible to refer to the health care official to provide helpful and effective ways to quit smoking.

  • Consumption of vitamins, minerals and antioxidants: by consuming fruits and vegetables, in addition to antioxidants and vitamins that naturally tighten the skin, by repairing the elastin and collagen present in it, so the diet must be improved by consuming more fruits, vegetables, and nuts, And legumes, and lean protein sources.

  • Get enough sleep: Sleep helps the growth and reproduction of skin cells, by getting rid of dead and damaged skin cells that help the appearance of sagging skin, so it is recommended to sleep for eight hours at night, to improve the appearance of the skin.

  •  Use natural ingredients as masks for the skin: The brands of skin masks often contain chemicals and others that irritate the skin, in addition to some substances that strip the skin of its natural oils, and increase fine lines and wrinkles on it, unlike the natural ingredients that contain nutrients that Skin needs to tighten naturally.

  • Not exposing the skin to direct sunlight: direct exposure to sunlight destroys collagen in the skin, in addition to stripping it of its natural oils, losing its moisture, and the appearance of fine lines and wrinkles on it, so it is advised not to direct exposure to the sun for more than 15-20 minutes.