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The best benefits of vitamin E cream

 Vitamins are known to be elements that the body needs to grow and develop normally, and among these vitamins is vitamin E; Which is considered an antioxidant, and important for the immune system and metabolism, and many foods provide sufficient quantities of this vitamin; Such as nuts, seeds, green leafy vegetables, margarine, and vitamin E can be added to some foods. Such as pills, and it should be noted that some cases may require additional quantities of it, such as: people who suffer from liver diseases, cystic fibrosis and Crohn's disease, and vitamin E supplements may be dangerous for people who take blood thinning drugs, and other drugs, Therefore, it is necessary to consult a doctor before taking it, and due to the antioxidant properties of vitamin E, which is considered an important component in the prevention of many diseases. Such as heart disease, cancer, and other diseases, and it is worth noting that the daily recommended amount of vitamin E for adults is 15 milligrams, and this vitamin can be used in the form of dietary supplements in capsules or drops.


Benefits of Vitamin E Cream:

Vitamin E is one of the important nutrients for cell regeneration, and it is known for its great importance in maintaining the health of the skin and its appearance, as it can be applied topically to the face to reduce inflammation and make the skin look younger, and vitamin E oil can also be used on the skin for its many benefits, which we mention Among them are the following:


 Hyperpigmentation treatment:

Dark spots may appear on the skin as a result of the high level of melanin due to hormones or other factors, and this condition is called melasma, and studies indicate that the effectiveness of vitamin E for treating hyperpigmentation increases when it is used with vitamin C.


 Reducing signs of aging and wrinkles:

As it contains antioxidants, which affect the blood circulation, and therefore a difference in the strength and structure of the skin can be observed after the topical use of vitamin E oil, and a review study has shown that vitamin E and other natural components rich in antioxidants are also considered a treatment for delay The appearance of wrinkles.


Helping heal wounds:

Some research indicates that vitamin E supplementation may promote wound healing, and vitamin E oil may provide similar benefits, but research is still limited on this topic.


 Reducing itchy skin:

This is due to its role in moisturizing the skin, which provides temporary relief from the itch that results from dry skin, as it does not treat the itching resulting from allergic reactions and infection.



Relief of psoriasis symptoms:

 According to a study that linked this effect to the topical use of vitamin E, however, the effect of vitamin E in psoriasis was not the same as the effectiveness of most other medical treatments, so vitamin E oil may be a good option for people who want to avoid medical treatments, or who suffer from mild psoriasis. .


 Relieve sunburn:

As some research shows that vitamin E may cause prevention, or reduce the risk of sunburn, in addition to the possibility of relieving the itching resulting from it, and this effect is due because vitamin E oil can moisturize and soothe dry, peeling skin.


 Promote nail health:

Research indicates that vitamin E supplementation can prevent the risk of developing yellow nail syndrome, which causes scaling, cracking, and yellowing of nails, and the moisturizing properties of vitamin E oil help promote healthy nails by preventing flaking and dryness of the skin surrounding the nails.


Vitamin E benefits:

Where vitamin E belongs to the fat-soluble vitamins, which can be stored in the liver and fat tissues in the body, and it can be obtained through eating vegetable oils, eggs, meat, poultry, grains, fruits, and vegetables, and it may provide many health benefits, which We mention the following:

Maintaining kidney health:

Where vitamin E can be beneficial for people with severe kidney dysfunction, vitamin E supplements are usually prescribed for adults and children who undergo dialysis. This is to improve their response to erythropoietin, a drug used to stimulate red blood cells, and these supplements can also improve kidney function in children with an inherited kidney disorder called glomerular sclerosis.


Promote eye health and reduce eye diseases:

 Vitamin E helps repair the retina and the cornea in the eye, and vitamin E supplements have been associated with a reduced risk of aging-related cataracts. In addition, taking 230 mg of vitamin E three times a day for 30 days may speed up the healing process and improve vision. In people who have had laser eye surgery, vitamin E supplementation may also be helpful in treating a newborn eye disorder known as retinitis pigmentosa.


Improve the health of the nervous system:

 Where vitamin E helps transmit electrical signals between nerve cells in the brain and the body, and for this reason some believe that vitamin E may help treat nervous system disorders, such as: Alzheimer's disease and epilepsy, but studies are still mixed about this effect, and it is possible Vitamin E is effective in treating ataxia, a genetic movement disorder associated with acute vitamin E deficiency. Vitamin E supplementation has been shown to improve mobility in some cases.

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