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 Tallness is one of the beauty characteristics of females and males, and height is considered a genetic factor, but there are ways to help us grow taller, and in general, the body stops growing after puberty, and this means that adult people have a slight possibility to increase their height, and despite that, There is a possibility to do some things to enhance the growth process, including:


Ways to grow taller:

Follow a balanced diet:

Where you must be sure to eat all the nutrients that the body needs; The diet must include fresh fruits and vegetables, whole grains, proteins and dairy, and foods containing sugar, trans-fats and saturated fats must be avoided or reduced, and aging or having a disease may affect bone density. Total body length, so men over the age of seventy years and women over the age of fifty are advised to take 1,200 milligrams of calcium on a daily basis, and vitamin D helps promote bone health, and among its most important sources are tuna, fortified milk and egg yolks, even if the diet is Not enough vitamin D; It is advisable to consult a doctor to obtain nutritional supplements to meet the daily recommended amount.

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Sleep enough hours:

Whereas, depriving the body of adequate sleep hours, especially during adolescence, may cause long-term complications; This is because the body produces growth hormone during sleep, and in return, its secretion decreases if we do not get an adequate amount of sleep. Also, the amount of sleep a person needs varies according to his age.





Doing Pilates exercises:

As Pilates exercises contribute to increasing the length of the body, by helping the body to resist gravity and reduce pressure on the spine and hips, and those who practice this sport feel that they have become taller, and they also feel vitality, comfort and health even though it increases the length for only a few millimeters.


Maintaining an ideal weight:

As obesity negatively affects height and health in general. Therefore, it is necessary to maintain an ideal weight by eating a balanced diet and exercising regularly, as obesity causes stress on the joints and bones; This makes the body appear shorter and shorter than its true height.


Swimming:

You can set aside one hour swimming for yourself every day; This is a very beneficial activity for bone growth. Because from the crescent of swimming, the pressure on the joints resulting from gravity is greatly reduced, and by reducing the pressure on the bones, it increases freely. The validity of this theory is proven by the study of the phenomenon of height of global swimmers, who usually exceed two meters in height.



Drooping from a vertical bar helps tighten the spine:

 You have to hold a rod held at a height of two meters, and it hangs as you grasp the rod; As this is beneficial for a certain percentage; Where you may increase your height by (2 and a half cm) every three months, but the disadvantage of this exercise is that the muscles of the arms become after a strong, rigid period, but now you can get the same result using the Mason device.




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