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What are the best benefits of basil

 Basil has many benefits that make it a distinctive herb that must always be used to exploit its great benefits for the body and health as the basil herb is considered one of the aromatic herbs that provide the body with many health benefits, and the basil herb is distinguished by its attractive flavor and distinctive smell, and the basil herb is usually used for cooking purposes and a kind of Types of spices or salads, the herb basil contains many important elements for health and the body.

The benefits of basil

There are many health benefits of basil leaves, here are the most important health benefits of basil leaves:

Basil prevents diarrhea:

 Adding some basil leaves to your meal helps to heal the body and prevent diarrhea, as some studies and research have found that basil contains anti-bacterial properties, and some phytochemicals found in basil leaves can fight the infection of Staphylococcus aureus, which is the main cause.


Basil reduces inflammation:

Where inflammation occurs in the body due to the presence of oxidative stress, and inflammation can cause a vital organ in the body to cause a lot of serious damage, and basil leaves contain anti-inflammatory properties such as essential oils, which include citronellal, eugenol and linalool, these essential oils have great effectiveness Reducing the risk of inflammation, such as arthritis and heart infections.



 Basil reduces the level of cholesterol in the body:

According to one of the studies, basil has a significant effect on lowering the level of cholesterol in the body, and the phytochemical compounds and antioxidants that are found in basil leaves help to reduce the proportion of low-density lipoprotein and bad cholesterol LDL and prevent the accumulation of cholesterol in the blood vessels, which may later cause The occurrence of atherosclerosis.


Basil prevents cardiovascular diseases:

It is very beneficial for maintaining normal blood circulation, and basil helps to promote healthy blood vessel function and maintain a normal blood pressure level, and basil leaves contain anti-inflammatory properties that can prevent platelet aggregation that can cause arterial clots and impair blood flow.


Works to relieve insect bite wounds:

Basil leaves can be used to relieve pain and wounds due to being stung by a bee or other insects, all you have to do is crush or grind some basil leaves and rub the skin on them, the anti-inflammatory properties of basil leaves will treat the wound caused by insect bites.


Reducing oxidative stress:

Some studies have reported that basil contains natural ingredients called adaptogen, which have a strong positive effect on reducing oxidative pressure, which is a condition in the body in which there is an imbalance in the free radicals of cells, and this condition may damage many organs of the body, and cause disease Serious health.


Basil prevents coughing and catching colds:

Basil leaves an essential oil that has an antiviral effect, which means that it prevents the body from catching the influenza virus, you can eat basil leaves to get rid of the virus and reduce symptoms of colds such as influenza and a runny nose.


Basil treats headaches:

Basil leaves can be used to treat headaches, the aromatic smell of basil may help reduce the rash and pulse of blood vessels in the brain, all you have to do is crush some basil leaves in a saucepan, and let the steam reach your face and head for a few minutes until you feel better.

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