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The best benefits of milk for body health

 All mammals, including humans, produce milk, which is a white liquid secreted by the mammary glands, and it contains nutrients useful for feeding infants, until they are able to eat solid food, as it contains many vitamins and minerals, the most important of which is calcium, so it is recommended By consuming milk and dairy products, such as cheeses, and yogurt daily as part of a balanced diet.

Benefits of milk for the body:

 Milk contains nutrients:

As milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to that it is an excellent source of protein, and hundreds of different fatty acids, including omega-3, And conjugated linoleic acid.

Rich source of high-quality protein:

As milk contains the protein necessary for many vital functions in the body, such as growth, cell restoration, and immune regulation, as milk is a complete protein, because it contains all the nine essential amino acids that the human body needs to function properly, and the high consumption of milk is linked Dairy products increase muscle mass, improve athletic performance for the elderly, and promote muscle healing in athletes, as well as reduce muscle damage and pain after exercise.



 Rich source of fatty acids:

As milk contains 400 different fatty acids, which constitute saturated fats, 70% of which are in whole milk, monounsaturated fats constitute 28%, and polyunsaturated fats, which constitute 2.3% of the fat content in milk. In addition to the naturally occurring trans fats in milk products, which are beneficial to health in contrast to the trans fats available in processed foods, the trans fats in milk are composed of faxinic acid and conjugated linoleic acid that may have health benefits for the body.


 A high source of calcium:
 Calcium is one of the best minerals for the human body, and the most abundant in it, and it helps to form bones and teeth, and maintain their health, in addition to that it contains all of the nerve cells, body tissues, fluids, and blood on calcium, and the appropriate level is also associated Calcium in the body reduces the risk of osteoporosis with age, and among its benefits also is that it helps to send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation, and blood clotting.


 A High Source of Vitamin D:

As milk and dairy products are often fortified with vitamin D, which is common, and mandatory in some countries, one cup of milk fortified with vitamin D contains 65% of the recommended daily amount of this vitamin.



 High Source of Vitamin B12:

Dairy products are a source of vitamin B12, or what is known as water-soluble cobalamin, which has an essential role in cell metabolism, red blood cell formation, pigment DNA production, and nerve functions.


 High source of potassium:

Where potassium is known to be an essential mineral in the body, and it is one of the electrolytes such as calcium and sodium, that is, it regulates the amount of fluid in the body, and it also transports nutrients into cells and wastes outside them, and is essential for the body's organs to perform their functions including the heart, brain, and muscles And nerves, in addition to its role in regulating blood pressure with the mineral sodium.


High source of Vitamin A:

Where vitamin A helps to form and maintain healthy teeth, soft tissues, and skeletal tissues, as well as mucous membranes and skin, and vitamin A is one of the fat-soluble vitamins, and it is stored in the liver, and it is worth noting that it is also known as retinol, because it produces Pigments in the retina.


 A high source of zinc:

Where zinc helps the immune system perform its functions in the body, and has a role in the metabolism process, it is also important for wound healing, the sense of taste, and smell, and it is a mineral available in all parts of the body, in addition to that, it supports healthy growth during life stages, so it is Necessary during pregnancy and childhood, zinc helps the formation of pigment DNA and protein in the body.

 A High Source of Vitamin B1:

Where, uh, vitamin B1 is considered one of the B complex vitamins dissolved in water, and it helps the body use carbohydrates to produce energy, and is essential for the health of the brain, nervous system, and muscles, in addition to its importance for growth, and cell functions in the body.


 A high source of magnesium:

Magnesium is an important and necessary mineral for more than 300 biochemical reactions in the human body, as it is essential for nerve and muscle functions, in addition to calcium, and the body also needs it to produce energy, to maintain bone and heart health, regulate blood sugar levels, as well as regulate blood pressure. .


Reducing the risk of colon and ovarian cancers:

The vitamin D present in milk can regulate cell growth and reduce the risk of cancer, and this was confirmed by a study published in The Lancet in 2001, which also showed that the risk of dying from colon and rectal cancer increases in geographical areas that are not exposed to enough sunlight. In addition, the National Cancer Institute has indicated that increasing the intake of calcium and lactose from dairy products helps reduce the risk of ovarian cancer.

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