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Foods that lower your energy level

Food rule greatly in our health, there are foods that help raise the level of activity and energy in the body, and others that cause it to decrease, which we must reduce.

Foods that lower your energy level:

If you feel sluggish and have a low energy level, these foods may be responsible, so you should reconsider them and avoid them as much as possible.

Breakfast Cereal:

As many individuals think that the best breakfast for adults and children is breakfast cereals, but not all of them are ideal to start your day with, and grains that contain a large amount of sugars can harm your health, and sugar raises energy quickly, but this does not last for long, and quickly The level of sugar in the blood rises, and when that happens, a disturbance occurs in the parts responsible for alerting the brain, and thus you lose a large amount of energy, and therefore you must choose healthy types of breakfast cereals that do not contain a large amount of sugars.

Energy Drinks:

As many people think that energy drinks are the ideal way to renew vitality and daily activity, but in fact this is a wrong belief, and that energy drinks are made to work in the short term, as they fill the body with caffeine and sugar for a while, and the person feels energy and activity, but then the percentage will decrease More sugar in the blood than before, and the following increases the body's fatigue and lack of activity and energy later.

White bread:

There are many types of bread that are made with white flour, which it is advised to avoid and replace with bread made from brown flour, as carbohydrates made from white flour cause a severe increase in blood sugar, which then decreases dramatically, as for bread made from whole grains and wheat. It takes a long time to absorb, which keeps the energy boost for a longer time.

Fried foods:

Fried foods that are saturated with oils and fats need a long time to be digested by the body, and thus the body needs to make a great effort to transfer blood from the extremities to the organs, which leaves the body with less energy for 6 to 8 hours, and this applies to various slow-digesting foods, such as foods. Which contains harmful fats, which consumes the body's energy while digesting it instead of converting it into energy.

Caffeinated drinks:

In the event that you drink drinks that contain a moderate amount of caffeine daily, it will be beneficial to health and boost your energy, but if you become dependent on caffeine for energy, especially in times close to sleep, it will harm your body because it reduces your desire to sleep, and thus you do not get Get enough of it, and this of course will cause your energy to drop.

 Low-calorie foods:

If you limit the calories you eat on a daily basis too much, your brain will signal hunger, which leads to a slowing of the metabolism and a decrease in the level of energy in the body, and the best is to eat an adequate amount of foods at regular intervals, and not to neglect any of the basic meals, Or wait until you feel very hungry.

Low-iron foods:

Iron helps convert calories into energy, so when it is reduced from your diet, it will reduce energy levels in your body and increase your feelings of fatigue and lethargy, and it is advised that your daily diet contains an appropriate amount of foods that contain iron such as leafy vegetables, meat and liver. And seafood, as well as nuts, dried fruits and dark chocolate.