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Foods that contain hidden sugars

Some foods contain hidden sugars, which can cause weight gain and health problems when you eat them too much, so it is necessary to identify foods rich in hidden sugars.

Foods containing hidden sugars:

Sugar causes many health damages, as it increases the chances of obesity and low metabolism rate in the body, as well as causes serious diseases such as diabetes and cardiovascular disease, and therefore foods and drinks rich in sugars must be avoided, and sugar should be replaced with honey that is beneficial for health, and to avoid eating sugars, you must Identify foods rich in hidden sugars, which are dangerous to health.

 Different types of sauces:

Where different types of sauces contain large amounts of sugars, such as ready-made pasta sauce, in addition to ketchup, mayonnaise, barbecue sauce and other distinctive additives to foods, and it is recommended to make different types of sauces at home to avoid adding harmful sugar to them.

Canned vegetables:

Where sugar is added to canned vegetables to enhance the flavor and extend their shelf life, such as cans of beans, peas, tomatoes, etc., and it is preferable to buy fresh vegetables to obtain their many benefits and avoid the damage caused by the additives divinely to them to preserve them.

Breakfast Cereal:

Breakfast cereals are considered one of the foods that contain large amounts of sugars, especially the colored and sweetened ones, and the percentage of sugars in them may even be more than various sweets, and therefore the package label must be reviewed to ensure that it does not contain sugars before purchasing it.

To bake:

As many people do not imagine that bread contains a large proportion of sugar, and this applies to most types of sugars, if not all, and it is preferable to choose baked goods made from brown flour, but this does not mean that they are free of sugars, but rather that they contain less sugars. White flour bakery.

Dried fruits:

Fresh fruits contain natural sugar, but when the fruits are dried, the sugar becomes concentrated and more harmful, and therefore it is advised to avoid eating dried fruits and rely on fresh fruits to maintain health, and it is not recommended to eat canned juices because they contain very high levels of sugars, and the best is to make juices. Fresh at home without adding sugar to it.

Canned fruits:

Canned fruits are manufactured by peeling them and preserving them in a sugar-rich syrup, thus their taste becomes distinctive and can be preserved for a long time, and placing these fruits in canned foods helps strip them of the important vitamin C for health.


Where yogurt is considered one of the useful and healthy foods that can be eaten during the diet, but you must be careful because yogurt contains sugar, even if it is low in fat, the sugar content in it will be low, and therefore fruit yogurt contains a large proportion of sugars, and it is best to buy empty yogurt. Fat and add fresh fruits to it.

Sugar-free soft drinks:

 In addition to sugar, soft drinks cannot be consumed, as they will taste bad and annoying. Therefore, soft drinks are rich in a large amount of sugars, and even soft drinks with the phrase “sugar free” contain a small percentage of it.