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The best benefits it contains with watermelon seeds

Watermelon contains small solid seeds, black in color, while hybrid melon does not contain seeds, and the seeds are considered edible, whether raw or roasted, and they can also be cooked, dried and served as a snack, in addition to that in West Africa melon seeds are cooked, milled, It is fermented for use as a flavor enhancer in soups and soups.

Watermelon seeds benefits:

As it is a rich source, as watermelon seeds are considered one of the seeds rich in nutrients, the most important of which are:


Where 4 grams of watermelon seeds contain 21 milligrams of magnesium, which is equivalent to 5% of the daily amount, the National Institutes of Health recommends that adults get 420 milligrams of magnesium per day, as it is necessary for many functions of the body's metabolism, and the maintenance of nerve and muscle functions. Plus immune, heart, and bone health.


Where a handful of melon seeds contains about 0.29 milligrams of iron, which is equivalent to about 1.6% of the daily amount, and the National Institutes of Health recommends that adults get 18 milligrams a day, as iron is one of the important components of hemoglobin, which is responsible for transporting oxygen, It also helps the body convert calories into energy, but it is worth noting that watermelon seeds contain phytic acid, which reduces iron absorption and reduces its nutritional value.


As 28.3 grams of watermelon contains about 26% of the daily value of zinc, which is an important and necessary nutrient for the immune system, the digestive system, and the nervous system, in addition to its importance in the regrowth and division of cells, and the senses of taste and smell, but it reduces the phytic acid present in the seeds From zinc absorption.

Rich source of dietary fiber:

As 100 grams of watermelon seeds contain approximately 33.99% of dietary fiber, which is made up of non-starchy polysaccharides, which is the indigestible part of plant foods, which consists of fibers dissolved in water, and fibers insoluble in water, it is worth noting Soluble dietary fiber is associated with consuming it in large quantities, with slow glucose uptake in the small intestine, and reduced insulin secretion, which helps in alleviating type 2 diabetes.