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How to protect my body from cracks in pregnancy


Pregnancy cracks occur when the body grows more than the skin can absorb this growth, which leads to the tearing of the fibers under the skin, forming what is known as pregnancy fissures, and the pregnant woman gains more than 13 kilograms during pregnancy, which leads to the emergence of these cracks, especially in my area The chest and abdomen, and the cracks may reach the thighs, arms, and buttocks, and the cracks begin in red, or purple, and then turn into white or gray.


 How to protect the body from cracks in pregnancy:

 You can follow many methods and procedures to preserve the body during pregnancy and prevent cracks, and among these procedures we mention the following:

Follow a diet rich in nutrients:

As the possibility of developing fissures in pregnancy increases if you do not get food rich in nutrients, so you should eat foods that contain nutrients, such as: vitamin C, vitamin E, vitamin D, zinc, and various proteins, by avoiding eating processed foods, And which contains different food dyes, as eating breakfast that contains eggs and toast, with a little cranberry, which gives high nutritional value.|

Maintain a healthy weight:

Maintaining a healthy weight is one of the most useful ways to prevent pregnancy cracks in a pregnant woman, or others, and pregnancy cracks are caused by skin degeneration as a result of gaining large amounts of rapid weight, or losing large weight quickly, so weight must be maintained to prevent sudden changes The way to eat healthy and useful foods, and exercise, and it is better to see a doctor when a person notices a significant weight loss, or rapid weight gain, to find out the reason.



Get enough vitamin D:

Where one study demonstrated a relationship between vitamin D deficiency and the appearance of cracks in the skin, maintaining normal levels of vitamin D in the body and reduces the occurrence of cracks, and it can be obtained from exposure to sunlight, or from its food sources, such as: dairy products.


 Maintaining body moisture:

Where you must drink adequate amounts of water daily; This is to keep the body hydrated and soft, as dry skin is cracked more and worse than wet skin, and drinking caffeinated drinks increases the possibility of exposure to cracks in the skin, so you must balance the quantities of drinks that contain caffeine with drinks without it, such as Water or herbal tea.


 Treatment of pregnancy cracks when they appear:

As it is difficult to prevent cracks from appearing completely, but their appearance can be mitigated by a specialist doctor and you can eat foods rich in zinc, as zinc is considered one of the most important components of the skin, and it helps to increase the speed of wound healing, and reduces inflammation. Therefore, eating foods rich in zinc, such as: fish, reduces the appearance of cracks.


Eat foods rich in vitamin C:

Where vitamin C contributes to the formation of collagen, collagen maintains the elasticity and freshness of the skin, reduces the appearance of wrinkles and cracks of the skin, and there is vitamin C in various vegetables and fruits, especially citrus fruits, such as: lemon and orange.


How to treat cracks in pregnancy:

There are many methods of treating pregnancy fissures, and the extent of their effectiveness varies from person to person, and among these methods are the following:

  • Use creams, solutions, or topical gels designated for treating them, taking care to use them in early and early cases, and massaging the affected area well using these creams, and making sure to use these products daily for several weeks to get the best results.

  •  The use of some household ingredients in the treatment of pregnancy cracks, such as: almond oil, olive oil, cocoa butter or any substance containing vitamin E, as studies have shown that the regular use of these substances helps in fading the effect of stretch marks on the body.

  • You can use cosmetics, where the use of cosmetics that match the color of the patient's skin to cover the stretch marks is a good option, provided it is waterproof, but it is not considered a good option while the patient remains for long periods in the water.

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