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The best benefits of eating dates on an empty stomach

There are a set of benefits that dates contain on an empty stomach, as eating a healthy breakfast is necessary for the metabolism process, and it may not be good to start the day with eating a full meal as the body and internal organs need some time to absorb waking up after long hours of sleep, and Nutritionists recommend that a snack should be eaten within two hours after waking up, as this helps the metabolism process begin, and dates are delicious and healthy fruits that our day can begin with, and through this article, we will learn about the benefits of eating dates on an empty stomach.

Benefits of dates on an empty stomach:
Dates on an empty stomach are useful for constipation:
Eating dates on an empty stomach helps treat constipation and it does this by correcting the mineral content that occurs during constipation, and the fibers in dates prevent gastrointestinal cancers, according to the University of Rochester Medical Center, if you don't eat enough fiber causes constipation. Dates are a good source of fiber, which can solve this problem, and eating between 20 to 35 grams of fiber per day may make the stools more smooth and prevent constipation.

Dates help improve heart health:
As eating a daily amount of dates helps improve heart health, and as the antioxidants present in dates prevent arteriosclerosis, which is a clogging of arteries as a result of plaque, and the antioxidants present in dates help stimulate cholesterol removal from arterial cells, and as it contains Dates also contain isoflavones, which are known for their ability to reduce the risk of cardiovascular disease, and one of the British studies found that there is a relationship between eating dates and reducing the risk of coronary artery disease in the heart, and also the fibers in dates help to control Weight that may contribute to heart disease.

 Dates help on an empty stomach to regulate cholesterol:
Urging that eating dates, even by healthy people, may have a beneficial effect on cholesterol levels and oxidative stress, and dates do not contain any cholesterol, as they contain a greater amount of iron and fiber than bananas.

Dates on an empty stomach improve bone health:
Dates contain copper, magnesium, selenium and manganese, all of which are important to maintain bone health and prevent bone-related diseases such as osteoporosis, and dates are rich in vitamin K, which is blood-thinning and helps to lighten bones, and dates also contain Bone Healthy Brown.

 It helps regulate blood pressure :
As it contains potassium and minerals that help reduce blood pressure. One of the dates contains 167 milligrams of potassium, which is considered a high percentage compared to other fruits. Failure to obtain an adequate amount of potassium may lead to the formation of kidney stones, and fiber also helps stabilize blood sugar levels and reflects the effect of sodium. In the diet, which leads to low blood pressure, and the magnesium present in dates relaxes the heart muscles and blood vessels, and thus reduces blood pressure.

 Boosts Mind Health:
 Dates provide protection for the mind against oxidative stress and infections, and regular consumption of dates has been linked to reducing the risk of neurological diseases, as it improves cognitive performance in elderly individuals. Another study concluded that eating dates has the ability to slow the progression of Alzheimer's disease, and another Omani study says that dates help prevent infections in the mind.

Helps protect against colon cancer:
As eating dates may reduce the risk of colon cancer. Also, eating dates increases the growth of beneficial bacteria in the intestine, which improves colon health.

Preventing hemorrhoids:
Dates help prevent hemorrhoids, especially during pregnancy, as hemorrhoids are a common complication during pregnancy, and this may be due to not eating enough fiber. Dates are an excellent source of fiber and can prevent hemorrhoids during pregnancy.
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