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Symptoms of nervous gallon and useful foods for him


Irritable bowel syndrome is, in fact, one of the annoying and painful symptoms such as feeling constipated, bloating, cramping, and you need natural prescriptions to relieve irritable bowel syndrome because there are nearly half of people visiting the doctor because of complaints of digestive problems, and irritable bowel syndrome may be the cause, and all the colon symptoms Nervous from bloating, cramps, constipation, abdominal pain, all of these conditions are very uncomfortable and frustrating on their own and can last for a long period of time with you, you should look for the best treatments that work to calm and treat irritable bowel syndrome, and we will discuss together many recipes Home relieving irritable bowel syndrome to reduce irritable bowel syndrome.

Symptoms of Irritable Bowel Syndrome:
The symptoms and signs of Irritable Bowel Syndrome vary from one person to another, but the most common symptoms are:
  1. Stomach pain and cramps or swelling that are often relieved by stomach movement.
  2. Increased gas.
  3. Diarrhea and constipation sometimes.
  4. Mucus in the stool.

Best foods for Irritable Bowel Syndrome:
Eat lean meat:
As lean meat mainly contains protein, it is one of the easy-to-digest ingredients that are not fermented by stomach bacteria and converted into stomach gases that are not terrified in them, such as white chicken meat, white turkey meat, and some beef from the tenderloin and upper part. The eye part, the pomegranate part, and the oily parts may contain inflammatory fats or unhealthy toxins, and therefore dark chicken meat should be avoided. The only exception is if you can get a source for the animals that have been fed with weeds, as these animals are raised under appropriate conditions.

 eggs :
Eggs are one of the foods that are easy to digest and therefore it is a safe option for people who suffer from Irritable Bowel Syndrome, and eggs can be enjoyed, whether omelet or boiled, however, not all of our bodies deal in the same way with food and there are some bodies who are sensitive to the protein found in Egg whites, while there are other people who say that the high fats in egg yolks cause digestive problems for them.

Salmon and fish that contain omega-3:
Omega-3 fatty acids have an important role as anti-inflammatories in the body, and since inflammation helps in symptoms of irritable bowel syndrome, increasing the intake of omega-3 acids helps to reduce them, and good sources of fish that contain omega-3 fatty acids are, black cod, fish Salted mackerel, rainbow trout, sardines, wild salmon, whitefish.

Eat nuts:
It is one of the good sources of fiber, protein and anti-inflammatory omega-3 fatty acids. Do not be fooled by the old saying that nuts increase body weight, and in fact nuts make you feel full after eating meals and help reduce snacking. Although nuts contain unsaturated fats, they are healthy fats for the body, as they help to reduce the level of cholesterol, and that type of fat is good for the health of the stomach and thus beneficial for the nervous colon. Nuts can be eaten as they are or in the form of nut butter.

 Fermented food:
It is a food manufactured in a way that makes it contain natural chains of probiotics, which are those beneficial bacteria. You can add some of the following foods to your diet, fermented kefir drinks and kombucha tea, fermented vegetables such as sauerkraut and kimchi, and yogurt without adding sugar.

Low-carb vegetables:
Vegetables are very beneficial for the health of the stomach and therefore they are good for the nervous colon, and you can start by increasing the intake of vegetables that cause gas and bloating, and among those vegetables that can be eaten, bamboo shoots
Peppers, broccoli, carrots, celery, corn, eggplant, fennel, green beans, parsley, potatoes.

Fruits are low in carbs and short smooth:
Like vegetables, fruits contain many nutrients that are beneficial for the health of the stomach and thus they are beneficial for the nervous colon. But there are some fruits that may worsen the condition of the nervous colon, and therefore it is necessary to choose fruits that contain short chain carbohydrates. Likewise, you should not eat a large amount of fruits once or within one day, otherwise you may hinder the body's ability to absorb sugar.
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