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Learn about the best benefits that mangoes contain


 Mango is one of the fruits of high nutritional value, as it provides the body with calories, fiber, vitamins, and minerals, as well as its peels and seeds, and it contains many bioactive compounds, which include food and non-food compounds that have biological properties through Mechanisms of oxidation and reduction, and mangoes are considered one of the most famous fruits in the world, and they have many potential benefits, and they belong to a family called the Drupe family, which is one of the plants that has a soft and thick pulp that surrounds a cavity that contains the seed, and all of the coconuts belong, Olives and dates belong to the same species, and it is worth noting that mangoes differ in shape, color, taste, and seed size.

Health benefits of mangoes:
It contains antioxidants:
As it is rich in polyphenols, which are antioxidants, such as, Mangiferin, Catechins, Anthocyanins, and Types of antioxidants important to the health of the eyes, the most important of which are lutein and zeaxanthin, which accumulate in the retina of the eye, and help protect the eyes from sunlight, absorb excess light, in addition to reducing the risk of exposure to harmful blue rays.

Contains Vitamin C:
Where one cup of mango contains the daily needs of vitamin C, which is necessary for the health of the immune system, the health of the walls of blood vessels, in addition to maintaining the strength of connective tissue, and vitamin C helps to enhance cell functions in both the innate or natural immune system, and the immune system. Adaptive, and it is worth noting that insufficient intake of this vitamin leads to poor wound healing and pain in the joints, and can also lead to scurvy, in difficult cases, mango also contains vitamin K, vitamin E, and a number It is one of the B vitamins that contribute to a healthy immune system.

Contains Vitamin A:
 Vitamin A is one of the vitamins important for healthy vision, skin, reproductive system, and cell growth, and mango fruit is a good source of this vitamin, which promotes hair growth and sebum production that moisturizes the scalp and maintains healthy hair, and a study published in the Community Journal showed Eye Health 2013: Vitamin A deficiency leads to dry eyes and night blindness in children, and it is worth noting that a significant decrease in it can lead to more serious problems such as corneal ulcers.

Promote digestion:
Mango contains a group of digestive enzymes known as amylase that break down large food particles to help its absorption. Ripe, and it is worth noting that mangoes also help relieve digestive problems, such as diarrhea and constipation, because they are high in fiber and water.

Promote heart health:
Magnesium and potassium contribute to improving blood pressure and maintaining a healthy pulse, in addition to their content of the antioxidant mangiferin,
The fibers, vitamins, and potassium present in mangoes help improve arterial function, protect heart cells from inflammation and oxidative stress, reduce the risk of heart muscle damage, and help reduce blood cholesterol, triglycerides, and fatty acid levels. In mice with a heart attack.

Reducing the risk of some types of cancer:
As mango is high in polyphenols, which have anti-cancer properties, they help reduce the risk of oxidative stress associated with more than one type of cancer, and a laboratory study published in Nutrition and Cancer in 2008 showed that mango extract may help reduce Another preliminary study published in the Journal of Agricultural and Food Chemistry in 2010 showed that the polyphenols found in various types of mangoes have anti-cancer properties.
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