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Find out the best cholesterol treatments.


The treatment of high cholesterol aims to reduce or control high cholesterol levels in the blood, and this is done by making lifestyle changes, adopting a heart-healthy lifestyle, in addition to taking medications. Also, lipoprotein apheresis used in the treatment of familial hypercholesterolemia can be performed. There are two main types of cholesterol, namely, low-density lipoprotein, short for LDL, which is known as bad cholesterol, as high levels are associated with atherosclerosis or atherosclerosis, which is the accumulation of deposits rich in fat and cholesterol in the arteries, and the second type is high-density lipoprotein, short for HDL It is known as good cholesterol.

Cholesterol treatment with lifestyle changes:

Eat a heart-healthy diet:

This system includes following a diet that reduces cholesterol levels, such as: the DASH diet plan and a lifestyle change treatment regimen, which recommends the following:


 Choose healthy fats:

Where you should reduce foods rich in cholesterol if you want to reduce cholesterol levels, so that the amount of cholesterol intake per day is less than 200 mg, as cholesterol is found in foods of animal origin, such as: organ meats such as liver, egg yolks, shrimp, and dairy products made from Full fat milk, the amount of total fat and saturated fat must be reduced, and saturated fats are harmful fats that cause bad cholesterol levels to rise more than others, and these fats are found in some meats, dairy products, processed foods, chocolate, and some baked goods. And fried foods, and hydrogenated oils and fats should be reduced, such as: fried potatoes, margarine, and salted chips, as these foods contain trans fats, which are harmful fats that increase the proportion of bad cholesterol and reduce the proportion of good cholesterol, and these fats can be replaced With healthy fats found in lean meats, nuts, and non-hydrogenated oils, such as: canola oil, olive oil, and safflower oil, in sum, the percentage should not increase The daily calories obtained from dietary fats are about 25-35%, and the daily calories obtained from saturated fats should be less than 7%.


Eating more vegetables and fruits:

As it is possible that increasing the intake of vegetables and fruits helps to reduce high-calorie foods, such as: cheeses, meats, and others, and they are good sources of vitamins and minerals, and they are rich in dietary fiber with few calories, as well as vegetables and fruits. On materials that may help prevent cardiovascular disease, and it is worth noting that vegetables and fruits can be easily introduced into the diet, and it is recommended to choose recipes in which vegetables or fruits are a main component, such as: roasted vegetables or fruit salads, and it is also recommended to keep vegetables washed And cut in the refrigerator, so that it is easy to eat as a snack and quick, in addition to placing the fruits in a bowl in the dining room in order to remember to eat them.



Get more fiber:

Where it is recommended to consume approximately 10-25 grams of soluble fiber per day, as this type of fiber is one of the most important components of the cholesterol diet, and these fibers can be obtained from some foods, such as: vegetables, fruits, whole grains, and legumes. Eating fiber is not one of people's daily habits. Food producers are now turning to the manufacture of healthy and fiber-fortified meals, so it can be said that the use of fiber supplements is on the increase during the current years, due to their benefits in improving the health of the digestive system, in addition to its medium ability to reduce levels Bad cholesterol.

Exercise:

Exercising several times a week, especially high-intensity exercises, helps raise the level of good cholesterol and stimulates its anti-inflammatory and antioxidant effects. Most public health organizations recommend moderate to severe exercise, such as jogging, walking, cycling, or transplantation Plants for a period of not less than 30 minutes a day, and on the other hand, exercise helps to reduce cholesterol levels through losing or maintaining weight, as suffering from excess weight increases the bad cholesterol in the blood, and exercise stimulates the secretion of enzymes that Helps to transfer bad cholesterol from the blood and blood vessels to the liver, as this cholesterol is converted into the bile juice needed for digestion processes in the liver or is disposed of, and thus it can be said that the more exercise, the more the body gets rid of the bad cholesterol.

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