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How to treat nervousness in children


The neurological problem of children is one of the most annoying problems that is difficult to deal with, and many children are characterized by stubbornness, and many psychological studies confirm that children acquire this behavior from the surrounding environment and can be modified, the child's behaviors may indicate some messages to the parents to stimulate attention, Or to object to a certain behavior, in this article we will present the causes of the child's nervousness and how to treat them.

Ways to get rid of a child's nervousness:
Mobility Increase:
Where parents should be keen to involve their children and children who suffer from neurological problems in some activities and movement activities that will help them overcome this condition, which will prepare their brains to carry out the most healthy behaviors, for example they can be made to participate in various games, and exercise , Mental exercises, yoga, and other activities.

Teaching the child to pick the right words:
In order to address the nervousness of their children, parents must be careful to teach them to express feelings of anger using less violent words that do not hurt the feelings of others; they can give the child an example of expressing his anger about not playing with him by saying: (I will be sad when you do not allow me to play with you Instead of saying, "You're a mean person and I hate you!"

Act as a role model for the child:
Where parents must be careful to control the feelings of anger that they feel in front of their children, so that they are the model and example that children will follow, as they often imitate their mothers and fathers, for example: If parents express their anger using only words, the children will express About their anger in words as well, and if the parents shouted and became mad, most of the time their children would show the same reactions, and finally if the parents hit their children when they were angry with them, their children would involuntarily learn to express feelings of anger using violent methods, and so on.

Focus on the positive.
Where parents can help their child overcome the states of nervousness and tension that afflict him by focusing on his positive qualities, and reminding him of the good aspects of the situation in which he is in, as this will effectively contribute to making him focus on these positives every time he lives. A stressful situation instead of thinking negative thoughts, or allowing negative self-criticism to take hold.

Keep calm :
This way in which parents express their anxiety or nervousness in front of the child is of great importance in teaching the child how to act in stressful situations, given that the child derives from the parents ’reactions how to respond when a stressful event occurs, which indicates the need for parents to maintain their calm and composure in front of The child, and it helps to take a deep breath to relax, speak in a low tone, and pay attention to showing calm and non-anxious facial expressions.

Talk to the child:
Talking with the child about the causes of his nervousness and anxiety is the first and most important step for dealing with him and helping him to overcome what he is going through. Talking with him by parents or primary caregivers involves reassuring him about what he is feeling, and showing that there is someone who understands his feelings. Some of the effects of nervousness and anxiety on the human body in the event that the child is of an age that allows him to understand this, in addition to that, it is important to provide assistance to the child in finding solutions to his anxiety and nervousness without removing him from the cause of these feelings, so that the child does not feel unable to overcome the matter, but rather It is necessary to think together how to proceed.

Causes of a child's nervousness:
There are many causes that lead to nervousness in children, including: mood swings that lead to loss of self-control and increased aggression, and psychotic diseases such as schizophrenia, behavior disorder, and several medical conditions such as epilepsy.
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