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Humans are subjected to continuous episodes of sneezing at times, which increases discomfort in some people, and these episodes have many causes, such as allergies, touching animal dander, smoke, mold, dust, and pollen, in addition to changing factors associated with cold weather and humidity, therefore Anyone is at risk of infection, and despite the many benefits of sneezing, which include expelling allergens and irritants in the body, its persistence causes many damages such as lack of focus, fatigue, runny nose, rhinitis, and red eyes, and in this article we will mention natural and healthy methods Might Fix the problem.

Recipes for sneezing:
Use of peppermint oil:
Leaching may cause a stuffy nose, in which case the ideal solution is mint, as it contains antibacterial properties, and is used by placing a few drops of it in an amount of boiling water, and inhaling the resulting vapor, which cleans the nose and the airway.
Bitter gourd:
And it is used by soaking six leaves of bitter gourd in a little water, then squeezing the soaked leaves in a cup of lukewarm clean water, and it can be sweetened with honey, and this drink is taken daily.

 Shomer tea:
As the schomer contains many antibiotics, it also contains anti-viral properties that the upper respiratory system is exposed to, which often results in colds, and can be used by adding two tablespoons of its ground seeds to a cup of boiling water, and left soaked for a period of time They range from about ten to fifteen minutes, then filter and drink.

 Chamomile tea:
Chamomile is considered a natural sedative for nerves, as it clearly reduces symptoms of cold, including constant sneezing. Chamomile tea can be prepared by soaking its leaves in a cup of boiling water for a few minutes, sweetened with honey, and then drinking soaked twice a day.

 Ginger:
Where ginger is one of the old remedies for cold and its symptoms, and it is beneficial for it when eating two teaspoons of its powder daily, and it is possible to take advantage of its fresh roots after cutting it into thin slices, boil it in a glass of water, and it is preferable to add honey and drink the mixture immediately before bed, which relieves sneezing episodes night.

vitamin C :
As it works to reduce the level of histamine in the body clearly, which controls sneezing and cold, and can be obtained by drinking a cup of lemon juice or orange, as can be introduced vegetables that contain (bioflavonoids), which play a role similar to the role of vitamin C ).

 Thyme oil:
As thyme is characterized by antibacterial, fungi, and parasitic properties, it is also considered a natural antibiotic for sinus infections, and it contains the two main carvacrol and thymol substances to boost the immune system, and is used by adding a few drops of it to the natural juices, and is drunk daily.
the Garlic :
It is considered a natural antibiotic, and it has a wonderful ability to fight many viruses that attack the respiratory system, and can be used by chopping five cloves of garlic, making a soft paste from them, and inhaling it to clean the nasal passages and facilitate the breathing process.

Fenugreek seeds:
It is one of the natural substances that are effective in relieving sneezing and other colds, as it contains anti-viral properties and helps to calm the mucous membranes, which reduces sneezing significantly, and is used by boiling a cup of water with two teaspoons of fenugreek and drinking the mixture on Consecutive sips.
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