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What is the best natural appetizer for children

Many children suffer from food problems related to food, where a child may not eat or consume small quantities of it that do not cover his needs or insist on eating a specific type of fast food and unhealthy food, and there are many signs that may appear as a loss of desire to eat And not feeling hungry, feeling sick, and wanting to vomit when thinking about food, it is advised not to ignore these symptoms because the mother is associated with having a few nutrients that do not cover his needs, and nutritional problems are common In young children, it is estimated that one in every four children face these problems, and most of them exceed this stage over time, but medical assistance may be necessary in some cases that do not exceed 2%.

  Reasons that may lead to loss of appetite:
  1. Not getting enough rest.
  2. Not eating a healthy, balanced and varied diet.
  3.  Take antibiotics, slow growth or constipation.
Tips for natural appetite for children:
 The unwillingness to eat food and loss of appetite is common and natural. There is no cure for fear and anxiety, as parents are advised to diversify the food and offer new foods to children, which may increase their appetite and appetite for food with time, but research says that the child may need to be exposed to new food on At least 15 times before accepting it, if it does not work, and from the advice:
  • Not urging the child to force him to finish his plate.
  • Nervousness as much as possible and ignore the child's anger and screaming when it is time to eat.
  •  Not allowing the child to eat snacks or drink juices at least one hour before the main meal.
  • It is advised to give the child the opportunity to help prepare food, as this will lead him to try the foods he participated in preparing it.
  •  Gradually introducing foods to the child and avoiding rapid changes, urging that when introducing a new variety it is preferable to place it with the child's favorite variety in a small amount and gradually increase the quantity if it is accepted by the child.
  •  It is advised to reinforce and compliment the child when trying new foods.
  •  Peer-to-peer eating, as children are encouraged to try new foods when sharing them with friends.
  •  You can prepare meals in distinct ways, such as adding shredded vegetables such as carrots, onions and mushrooms to pizza or soups, or cut fruits and vegetables in baby shapes, or put a few spinach leaves into fresh juice.
  •  Try foods that have the same consistency for foods that a child prefers, if he prefers crunchy foods like apples and salted biscuits.
  • Care must be taken to continue and ensure that all childcare providers are following the same path that parents want.
  • Talk to the pediatrician if the child's nutrition gets worse and the condition lasts several months.

Supplements and aperitifs:
Where appetizer is used to stimulate appetite, and many appetite suppressants have received FDA approval, and there are many supplements such as vitamins, minerals, and herbs that help open appetite and treat nutritional deficiencies caused by not eating, such as:
 Zinc: Where zinc deficiency causes many changes in appetite and taste, and although its use is safe for most adults, the doctor must be consulted before giving it to young children.

 Thiamine: Thiamine deficiency, known as vitamin B1, leads to an increase in the calorie burning rate, weight loss and appetite, and it is advised not to give it to children before taking the doctor's advice.
 Fish oil: stimulates the delicacy of fish oil, promotes digestion and reduces the feeling of satiety when eating food, and although fish oil is safe for adults who do not suffer from sensitive fish, it is important to consult a physician before giving it to children.

Anorexics: These medications help treat anorexia and wasting syndrome, and may stimulate other types of these appetite medicines and reduce nausea, and medications are used only after medical advice because of the side effects they may cause.