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The best natural recipes for stomach pain


Stomach pain or abdominal pain is pain that occurs due to the presence of some digestive disorders such as indigestion, constipation, diarrhea, or other digestive system disorders. One of the most important causes of digestive disorders is the lack of bacteria, flora, which attacks harmful bacteria in the body and is also due to the occurrence of a disorder In the diet and not following a healthy diet, most of the causes of stomach pain can be eliminated and treated at home through some effective home remedies, and we will learn about the most important natural recipes:

Natural recipes for stomach pain:
 Ginger tea:
Where ginger contains anti-inflammatory properties in addition to that it naturally contains some chemicals such as gingerols and shogalos that help relax the muscles that line the intestine, which helps to relieve stomach pain and also helps to facilitate digestion. Fresh ginger roots must be used to make tea Ginger, which also helps to treat nausea that accompanies stomach pain, and you can make mint tea by adding some ginger powder or a portion of fresh ginger to a cup of water, then put it on the fire for two minutes, then remove it from the fire and filter the resulting liquid, then You sweeten it with a spoonful of honey and then eat it in the morning or twice a day.

Mint tea:
You can eat mint tea by adding some mint paper to boiling water, or you can chew mint leaves also to get its benefits, and you can also get mint tea from stores selling food products as mint is a great remedy to get rid of the pain associated with menstruation as it helps to Facilitating digestion and treating indigestion and gas and helps to open appetite as well.

Aloe juice:
It is considered a very effective treatment for diseases of the digestive system that lead to stomach pain, as the vitamins and minerals that are found in aloe juice help to relieve stomach pain, and it maintains the integrity of the stomach walls and promotes the health of the digestive system and therefore aloe juice is not beneficial to get rid of stomach pain It just helps to get rid of all digestive disorders, and you should drink aloe vera juice daily on an empty stomach in the morning to get its benefits for the stomach and digestive system.

Hot compresses:
As the heat helps to relax and dismantle the muscles and the use of a bottle containing hot water on the stomach helps you effectively get rid of stomach pain, lie on your back and then put a hot water bottle on the abdomen for a quarter of an hour and change the water with another water still every five minutes and you will feel Relieved in the stomach, and the pain will reduce a lot.

Lemonade:
Lemon juice effectively helps get rid of indigestion and stomach pain, and you can squeeze lemon on a cup of hot water, then stir it well and eat it. This will help you get rid of indigestion and eliminate stomach pain.

Fennel seeds:
Chewing fennel seeds helps in a large and effective way to get rid of stomach pain, especially if this pain is caused by indigestion, as fennel seeds contain a pilot oil called anethole, and this oil helps to stimulate the secretion of digestive enzymes that help facilitate digestion of food, and you can You chew half a tablespoon of fennel seeds after each meal to facilitate digestion and prevent bloating.

Fiber:
If the cause of stomach and digestive pain is the presence of an empty stomach, the art of the ideal solution and the optimal treatment here is by eating foods that contain a high percentage of fiber. To get rid of your symptoms, you must eat a lot of fruits and vegetables and drink large amounts of water daily, this will help to facilitate bowel movement and treatment. Constipation and get rid of stomach and digestive pain.

 Chamomile:
Chamomile can also be used to get rid of digestive disorders such as constipation or diarrhea, which helps to give a feeling of relaxation and rest and get rid of pain of the digestive system. Chamomile can be taken by adding some of the chamomile flowers to boiling water, then filter the liquid and sweeten it with honey.

Cumin:
As cumin is also considered one of the best and most important herbs used to get rid of abdominal and stomach pain. You can eat cumin by boiling it with water and then filtering and sweetening the resulting liquid with honey and eating it in the morning, and thus you will be able to get rid of pain and disturbances of the stomach and digestive system.
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