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Treating hair breakage with vitamins



Many women complain of the problem of split ends, we are here to present you how to treat split ends and ends of split ends. It is certain that every female dreams of long, healthy, soft and attractive hair, but there are some women who suffer from frizzy and split ends and their ends are split and damaged, and before you spend your money on Hair care products for the split hair problem, try natural methods. Although the main component of hair is protein, it also needs vitamins and minerals that increase hair health and help it grow naturally. Of course, these nutrients come directly into nutritional foods. Hair is based on a set of priorities, which is providing nutrients. If you think that you are not getting all the nutrients you need, the best thing to do is to follow a healthy diet that includes foods that contain important vitamins and minerals that will achieve your goal in repairing hair breakage and help in treating split hair.

Methods for treating split hair with vitamins:
vitamin C :
We know that vitamin C helps to enhance the health of the immune system and protect the body from colds, influenza and other immune diseases, and they do not realize that vitamin C helps you get rid of hair breakage, and stimulates hair growth again, it happens, that vitamin C helps In the production of collagen, which is a vital protein for the health of hair and skin in addition to that Vitamin C is an antioxidant that fights the effect of free radicals on hair and prevents damage to body tissues in general. It is known that free radicals are one of the main causes of split hairs in the event of vitamin C deficiency. Breaks the hair, and you can take supplement in Insurance C But researchers prefer to get vitamin C from nutritional foods and foods that contain vitamin C are oranges, broccoli, turnip, Brussels sprouts, papaya, strawberries, kiwi, grapefruit and red pepper.

Vitamin B:
Vitamin B is often referred to as vitamin B complex, which contains eight vitamins (B9, B7, B6, B5, B2, B2, B2) These elements play an effective role in maintaining the overall health of the body, and vitamin B affects a level of Energy, metabolism, nerves, muscles, nails, hair, skin, and vitamin B complex promotes cell growth, which is essential for healthy hair and to ensure that the body does not suffer from a deficiency of vitamin B, it must supply the body with vitamin B daily, and this type One of the vitamins is soluble in water. This means that the body cannot be stored and when obtained, it is excreted through urination. When you suffer from a lack of vitamin B, you notice a feeling of weakness, fatigue and split hair.

 Biotin:
If you want a healthy, split-free diet for a longer period of time, you should not forget about biotin as it is one of the most widely used nutritional supplement for faster hair growth. While biotin is a vitamin B and it plays a major role in increasing hair growth. This vitamin helps to produce glucose and break down proteins into amino acids. And hair itself contains keratin, which is a form of protein, while most people get biotin through the foods they eat, but this vitamin is soluble in water and thus the body cannot keep it. You need to get enough biotin every day. Although many hair care products contain biotin, you need to obtain biotin from foods and from the nutritional sources of mushroom protein, avocado, eggs, salmon, and peanut butter.

Niacin:
He is a member of the Vitamin B family, who deserves attention in his desire to eliminate hair breakage. Niacin helps you nourish the scalp, healthy growth of hair, and without getting enough quantities of niacin, the hair becomes brittle and weak, and even sometimes it results in falling out. Foods that contain niacin that can be added to your diet include turkey, chicken breast, tuna, mushroom, and avocado.

Vitamin E:
It is considered one of the vitamins rich in antioxidants and thus prevents the oxidation caused by free radicals and helps in building cells. Vitamin E is considered one of the essential vitamins for healthy hair, and whether by taking vitamin E supplements, eat nutritional foods rich in vitamin E, and you can Getting vitamin E from foods such as almonds, avocado seeds, cauliflower, and in many cases, researchers recommend applying vitamin E to the scalp directly to help you reduce hair infections, stimulate blood circulation, and extend hair with oxygen, repair damaged hair ends, and to achieve these The Benefits You need to apply vitamin E twice a week.

 Vitamin A :
It is one of the vitamins necessary to build the cell properly and helps the scalp in the production of sebum and thus prevents dryness, refraction and breakage of hair, and foods rich in vitamin A carrots, melons and leafy vegetables, and symptoms of vitamin A deficiency include blurred vision., It is necessary to note not getting Too much vitamin A because it has adverse effects on the rate of hair growth, and beta-carotene is one of the most common forms of vitamin A and can be found through a lot of dark orange fruits and vegetables such as carrots, melons, peaches, and other good catches are sweet potatoes, spinach and others. Leafy vegetables.

Vitamin D :
It should be known that approximately 85% of Americans do not get enough of this vitamin, which is the sunshine vitamin that helps stimulate the growth of healthy hair follicles, and one simple way to increase vitamin D in the body is to keep out in the sun for a period of time, especially in a season Summer for 15 minutes every day because you may find it difficult in the winter and the alternative is to take supplements or foods rich in vitamin D which are fatty fish, eggs, mushrooms, milk.

Hair treatment tips:
 Reducing exposing hair to heat: As excessive heat leads to weak hair and easy breakage because the use of an individual hair straightener with the presence of water in the scalp leads to the expansion of the scalp, which weakens the hair, and you can use other methods to straighten hair and get rid of frizzy hair or maintain Low temperature and application of heat protection products and follow-up with protective oils.

Using healthy hair care products:
As a hair care specialist helps you choose the right hair products and make recommendations about using the right product, because the use of weak hair strengthening products is essential to strengthening hair. Therefore, try to use shampoo and hair conditioner that enhances the addition of protein to the hair, and do not try to use shampoo that leads to dry hair and when using hair conditioner devices and applying them to the hair roots in order to achieve deep hydration of the hair. You can nourish the hair conditioner by wrapping a hot towel or a shower cap over the head to let you penetrate the hair follicles deeply.

 Dealing with damaged hair ends:
There is no definitive treatment for damaged hair ends, but you can trim regularly every six to eight weeks. There are also temporary treatments, such as using shampoo, the right conditioner. These products enhance the treatment of damaged hair ends.

Healthy diet:
A poor diet is recommended to lead to weak hair and endocrine disorders, because what you eat has an effect on the health of the hair. You need to provide a healthy diet that provides energy that is fuel for hair. Regular consumption of juice, carrots, lettuce, and pepper is one of the effective treatments for light hair, and you can eat this mixture regularly to treat weak hair, and it is surprising that when washing hair with coriander juice leads to effective results.

Reducing the use of harsh chemical products:
As excessive hair treatment can lead to weak hair follicles, and this can result from the use of strong chemicals through hair dye materials, hair straightening materials can damage hair fibers and weaken hair follicles, and chemicals can cause Achieving permanent damage to the hair, which makes hair weak, dry, frizzy and split ends, because these products contain alcohol and other compounds that weaken the hair.
 
 Get rid of curly hair:
Not caring about frizzy hair increases the weakness of hair. You can take care of frizzy hair to prevent further damage. You can use Keratin Shampoo and Conditioner to restore protein to weak hair, prevent damage and keep the hair healthy. But remember, you will need to use these steps regularly to notice the difference. . After shampooing, there is a variety of hair serums and hair conditioners to help tame frizz. When using oil-based serums but avoid applying them directly to the scalp because it leads to the sebaceous scalp and makes the hair roots greasy.
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