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Learn the best ways to increase length

Many people search for ways to provide them with a natural increase in body length, as the long body is considered more beautiful and attractive to some, in addition to that some sports require a suitable length for their ability to exercise better, such as basketball, which needs a long body structure from In order to reach the basketball network and guard the goal in soccer, so that the goalkeeper can catch the high ball, and volleyball is preferable for its players to be tall, so that they can reach the ball close to the net before their competitors, and many others. Illuminations that require a length greater than the normal length, and the man reaches his maximum height at the age of 18, and his length may continue to increase slowly until the age of 21, and the woman reaches its maximum length at an earlier age than the man, where her length is established at the age of 16, It continues slower until the age of 18, and the woman is considered taller than the men in total, and the height of a person is determined largely by heredity, but it is not necessarily the only determining factor, where there is a hormone in the body known as the human growth hormone (HGH) that regulates Height, and the growth hormone is produced from the pituitary gland and is absolutely necessary for the growth of the bone Mother of tall and cartilage.

The most important natural remedies and tips to increase your height:

Drinking milk :
Milk is characterized by being rich in calcium, which is an important mineral for bone growth. Calcium also helps as a stimulant to increase height, and besides calcium, milk contains vitamin A and protein that are essential for the overall development of the body, including increasing length, and for increasing Your height is a few inches, drink at least 2-3 cups of milk per day, and in addition, eat dairy products such as cheese, yogurt, and cream that can affect the length.
Doing yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises help secrete the hormone that stimulates growth in the body, and yoga also helps to increase the stress that causes de-stress in the back muscles, which in turn paves the way for maximum growth, and helps increase height is “Namaskar” in which there are 12 A different mode was performed in a specific chronological order.

Extend your body:
It is an effective way to promote height increase at any age, and try to stretch your body by standing on your toes for a few minutes a day, several times a day, and it includes exercises that stretch the body that you can try to try at home such as: car stretching, stretching the pelvis, stretching Cobra, bending stretch, with normal expansion, you can add one or two inches to your height. In addition, this will help to improve your position.

Interest in and enjoy sports:
As exercising stimulates the secretion of growth hormone that contributes to increasing your height, in order to give satisfactory results, you must exercise regularly and participate in sports activities, and exercise is practiced by crossing a jump barrier for at least 30 minutes each day in an open area, and practicing Al Aqlah sport Using a horizontal shaft is an effective exercise to facilitate gain in length. Stay in this position for 10 seconds and repeat at least six times a day, in addition, playing games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight, and outdoor activities such as cycling and swimming, and on a regular basis to enjoy increasing body height.

Getting a sound sleep:
At rest, the body grows and regenerates tissues. In fact, the human growth hormone (HGH) responsible for increasing the height naturally occurs in the body during deep sleep, and during deep sleep, the brain relaxes and secretes more growth hormones. On the other hand, the tired brain gets low growth hormones. As a rule, during the growth phase, a person must have at least eight to 11 hours of sleep each night to enjoy the maximum height.

Eat a balanced diet:
It was found that the lack of the correct nutrients is one of the main reasons why people fail to reach their maximum height. Good nutrition must be obtained, a balanced diet rich in essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, phosphorus, and incentives to increase height should be provided.

Enjoy the sun:
It is considered the best natural source of vitamin D, the main nutrients needed for overall growth, including the maximum height for the body. When the body does not get enough vitamin D, it leads to weakening of bones as well as reducing height. To ensure that your body gets the required amount of this vitamin, spend 20 to 30 minutes a day in the sun, and go out in the sun during the morning or early evening hours for your body to get vitamin D with minimal exposure to harmful UV rays .

Good standing exercise:
A good standing position plays a major role in increasing your height, and a good position is aligning the head and neck without any sign of bending or slacking - this type of standing straightens your spine, relaxes muscles and helps to improve your height, so make sure to Sit in a straight chair and keep your shoulders straight and chin up high. When standing or walking, keep your body straight and straight.

Drink plenty of water:
Try to drink plenty of water throughout the day, as water is considered to repel harmful toxins from the body and improves digestion. In addition, it improves metabolism, which directly affects your height and drinks at least eight glasses of water every day. Along with eating fruits and vegetables such as cucumber and watermelon.