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What is eye strain, what are its causes, and methods of treatment

Eye fatigue is a group of symptoms that may appear on the eyes, due to exposure to pressure for long periods of time, and in most cases these symptoms disappear as soon as the eyes are rested, and although eye fatigue may be uncomfortable, it does not cause any harm to the eye, and from Examples of prolonged use of the eye driving a car, reading, working on a computer, or looking at a specific thing for long periods of time, and from today you can treat eye strain with natural ways to get rid of eye fatigue, as healthy eyes denote health and comfort, but in A lot of times we exhaust ourselves With excess work, our eyes are affected and become exhausting, which affects the general appearance of the person, so there are many simple home solutions that can be followed to enjoy beautiful and healthy eyes, but it must be borne in mind that chronic stressed eyes may be an indication of more serious problems on the health of the eye and you should consult an eye specialist To receive help and treatment appropriate to your condition, and in this article we will present the causes of eye strain, breastfeed, and home remedies for treatment.

Symptoms of eye strain:
There are many symptoms and signs that indicate eye strain, including:
  1.  Suffering from blurred or double vision.
  2. Suffering from increased sensitivity to light and headache.
  3.  Feeling of a burning sensation, or itchy eyes, suffering from difficulty concentrating.
  4. Suffering from dry eyes, or frequent tears.

Causes of eye strain:
There are many causes that lead to eye strain, the most important of which are:
  • prolonged and excessive use of digital screens.
  • Sitting in a bad position while using digital devices.
  •  Having eye problems, such as dryness or poor eyesight.
  •  Focusing on accomplishing a specific task for long periods of time, such as driving a car or reading.
Eye strain treatment:
Treatment through cold water, as you have to cool your tired eyes with cold water or cold pressure, and it is considered one of the home remedies that helps in obtaining some relief, we can get rid of swelling and puffiness around the eyes by making cold compresses around the eyes and improving blood circulation, and that is from By spraying cold water on your face and eyes closed for quick relief, you can also put a piece of fabric in cold water, squeeze excess water, lie down and put the fabric on your eyes for 5 minutes and then repeat the process several times, and you can repeat this treatment whenever necessary until You get to Fairway that you want, you eye exercises Yoga is very important and useful for your health and the health of your eyes.

Warm compresses to treat eye strain:
Because cold pressure works great to reduce swelling and swelling around the eyes, some people may respond better to warm pressure, as warm pressure is an alternative home remedy to calm the muscles around your tired eyes as it works to calm the dry eyes, and is done by placing a soft cloth or Towel in warm water and get rid of excess water, and lie down, put the cloth dampened with warm water on your eyes, and relax leave the cloth on your eyes for 3 to 5 minutes before you wet it again, and repeat this method from 3 Repeat this method from 3 to 4 Times per session, and repeat this treatment as necessary To get the comfort you desire.

Rose water for eye strain:
Rose water is an excellent way to calm tired eyes, rose water is used to get rid of dark circles, get rid of puffiness around the eyes and rejuvenate the skin around the eye area, as it is an effective home remedy very soothing, and is done by spraying your eyes with cold water and then drying them with a towel, It enables you to dip two balls of cotton into rose water, then lie down, close your eyes, then put wet cotton balls over it, and repeat this home treatment twice daily.

Sunglasses for treating eye strain:
Since the damage caused by ultraviolet irradiation can contribute greatly to tired eyes, when in the sun during the day, you should make sure to wear a pair of high-quality sunglasses, especially if you are driving because the glow of the road is one of the most stressful things For your eyes, where you must wear a pair of high-quality sunglasses with the ability to prevent from 99 to 100% of all UVA and UVB rays, and beware of eye allergy so that your eyes are not damaged.
Whole milk to treat eye strain:
Nutrition experts have made us flee from whole milk for decades, but it has beneficial uses as it can be used as a home remedy for tired eye comfort, and the fat in whole milk has a calming effect on tired eyes and also helps reduce irritation and swelling, and is done by dipping two balls Of cotton in whole milk, lie down, put cotton balls on your closed eyes, relax and leave cotton balls for 5 to 7 minutes, and repeat this method whenever necessary until you get the comfort you want, for everyone who suffers from puffy eyes These are the ways to cure it.
Eat healthy foods for the eye:
Eating healthy food for the eye is an easy home remedy to relieve tired eyes. Some specific vitamins such as vitamin A, beta-carotene, minerals and some nutrients help strengthen your eyes and prevent them from reaching the point of fatigue and stress. You must eat foods rich in antioxidants and vitamin A, and eat foods rich in acid Omega-3 fatty acids.

Massage (massage):
Gentle massaging of your eyelids and the muscles around your eyes is another simple home remedy that you can use to relieve tired eyes. Massaging your eyes and the surrounding muscles increases blood circulation in the area, and it stimulates tear ducts to maintain the moisture of your eyes, and is done through the use of your fingers, do Gently massage the muscles over your eyebrows for 10 to 20 seconds, switch to the lower muscles under your eyes and cheek bones, massage those muscles for 10 to 20 seconds, and massage the top cheekbones on the outside of your eyes and nose as well, and repeat this two to three times daily .
Eye exercises:
Just like all the other muscles, the muscles around the eyes can be strengthened through exercise, strengthening the eye muscles will not only help prevent tired eyes but also help increase blood circulation in the area and help it work at its optimal level, and is done by taking a pen or pencil Carry it along the arm, bring it close and focus on it, then move it away, focusing on it again. Repeat this exercise 10 to 15 times per session. In addition, you may rotate your eyes clockwise and counterclockwise for a few seconds, take a break Quickly wink with your eyes, then repeat the same exercise 4 or 5 times or More, and do these exercises every 3 to 4 hours while your eyes are under intense pressure.

Prevention of eye strain:
There are some tips to prevent eye fatigue, including the following:
  • You should take a break regularly while working on the computer.
  • Artificial tear drops should be used if you suffer from dry eyes.
  • You can use digital screen filters, and place the digital screens 0.5-0.66 meters from the eye, and just below the level.
  •  Cleaning digital screens of dust and fingerprints constantly.
  •  Place a wet, warm cloth over the eye in case you suffer from dry eyes, or overwork, while keeping it closed.
  •  Change the illumination of digital screens to reduce glare and harmful light reflections.