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What are the ways to strengthen teeth and make them strong and never weaken

Easily strengthening teeth can be natural, and you must know some facts that we are talking about, whether you care to accept it or not, and if you are interested in eating apple candy, apple juice, cakes, candy, and all kinds of sweets, you must follow some Tips to save your teeth, and taking care of your teeth may not be a costly or specific thing and it will not be a treatment, and if you feel that you do not pay attention to the cleanliness of your mouth except when the problem appears, then this may be the biggest problem, and therefore we offer you some preventive measures and measures To keep your teeth and enamel (the white part you see) strong and healthy all the time, And you always want to get white and strong teeth, so keeping the enamel strong and healthy is the key to making sure your teeth are strong, and below we will show you those steps that you must follow to maintain the strength of your teeth.

Dental strengthening methods:
Strengthening teeth by choosing toothpaste very carefully:
As toothpastes do not resemble each other, so to protect your teeth, and to maintain their strength, use a brand that contains fluoride, and that fluoride helps to rebuild weak tooth enamel and reflects the early signs of damage, as the American Dental Association explains, and The research, published in the Journal of Dentistry, has shown that toothpaste that contains sodium chloride, dissolved calcium, phosphates, and fluoride ion has the ability to reduce the decrease in the hardness of tooth enamel due to the use of soda by more than 3% when used as a preventive treatment And, as hardness helps th Mina is weak because of soda by 12% when used as a treatment, so when shopping for toothpaste look for the type that restores minerals to the layer of enamel or pastes that have the seal of the American Dental Association to make sure it contains fluoride.

Chew sugar-free gum:
Since there is an advantage if the gum is positioned, according to some information provided by the American Dental Association, chewing generally increases the flow of saliva in your mouth, and if you chew gum after eating, the additional saliva will provide you with more calcium and phosphate that enhance Enamel can help neutralize and remove acids caused by bacteria breaking down food in your mouth, and you need to get rid of this acid because it can stay long in the tooth enamel. More than that, it helps in developing tooth decay, and look for gum on which it specifically writes that it contains active agents that can restore minerals to your teeth, reduce tooth decay, plaque layers and gingivitis, and it is the only gum that contains an assembly seal American dentistry is sugar-free varieties because it is sweetened with a type of sugar that does not cause cavities such as aspartame, sorbitol or mannitol.
Strengthening teeth by avoiding sugar and starch:
Or foods that relate to your teeth for a long time, such as milk, ice cream, honey, sugar, soda, dried fruits, cakes, biscuits, hard candy, mint, dry cereals, and chips, may cause dental weakness more than foods that It is easily washed by saliva, according to information provided by the Mayo Clinic, and anything that contains large amounts of sugar and starch is a harmful thing because it causes bacteria to form on your teeth, which attack the enamel of the teeth, because the bacteria feed on these substances. . When this happens, an acid is produced, which causes discoloration, sensitivity, and weak enamel, so you need to stay away from high-acid foods and foods that combine acid and sugar like sour candy, and these foods contain high amounts of citric acid, which It can cause severe damage to tooth enamel. You should also stay away from some other types such as hard candy and bad candy that remain in your mouth for a longer period, which exposes your tooth enamel to more acids and sugar, which may destroy your teeth sometimes if it requires eating chewing or cracking.

Strengthening teeth by improving the food you eat:
Where your body can strengthen the weak enamel if you eat foods that protect you. Dairy products such as yogurt, yogurt, kefir, and cheese contain the calcium and phosphorous needed to strengthen and restore minerals to the enamel of your teeth (but make sure to clean your teeth after eating them), and this in addition to that it promotes salivation and that has a protective effect against bacteria and helps On the pH balance of the mouth. Celery acts as an abrasive food, meaning that its high fiber content helps protect the enamel of the teeth by cleaning its surface. The chewing process also helps in salivation and gum massage as well. Strawberries are also full of vitamin "C" and antioxidants, which promotes oral health in general, as it contains malic acid and it helps to whiten teeth and remove harmful dental calcifications from your enamel layer. And you may be surprised that the animal routine found in meat and chicken is very beneficial to tooth enamel because it contains phosphorous, calcium and magnesium as well.

Brush your teeth thoroughly with a toothbrush:
To maintain the strength of your teeth, the American Dental Association recommends brushing your teeth twice daily (and also after eating any food that harms the enamel) using a soft-bristled toothbrush. Replace the toothbrush with a new one every 3 or 4 months, or earlier if the bristles are damaged. And the most important thing is to use the method that is right for you. Keep the brush tilt at a 45-degree angle to the gums and make short movements back and forth while cleaning the external and internal surfaces of your teeth and chewing teeth as well. To reach the inner surfaces of your front teeth, tilt the brush vertically and make several moves from up and down, and clean your tongue as well. This will remove bacteria and keep your breath longer. You can also use the thread routinely to remove plaque, food, and bacteria between your teeth. Also, visit your dentist regularly to brush your teeth professionally.

 Strengthening teeth with calcium and vitamin D:
Where calcium works with vitamin D on dental and bone health, and a lack of calcium and vitamin D can lead to poor dental health, which leads to weak teeth, and nutritional supplements will ensure that you get strong teeth when any deterioration occurs in the teeth or bones. And it has been proven in an experiment that calcium and vitamin D supplementation improves oral hygiene and if you feel a deficiency it may be the cause of weak teeth, and run to the pharmacy and take some nutritional supplements.

To strengthen teeth with hydrogen peroxide:
Since you may need 3% hydrogen peroxide, all you have to do is take a small spoon of the hydrogen peroxide solution, put it in your mouth, leave it for a minute, then spit it out and rinse your mouth with plain water. You need to repeat them once or twice a day. Hydrogen peroxide completely eliminates bacteria around the teeth and leads to weak teeth. These microbes are one of the common reasons behind weak teeth.

Strengthening teeth with mustard oil and salt:
You will need a small spoonful of salt with a few drops of mustard oil into the salt to get kneading and gently massaging the affected area as well as the area around it for a minute or two, then rinse the mouth with warm water and repeat when needed. You can use mustard oil and salt once every three days. The mustard oil and salt mixture strengthens the teeth and the regular application strengthens the teeth.

Thread strengthening
As some people may think that the frequent use of floss weakens the teeth because they believe that brushing is sufficient, however, this is a wrong idea and you need to implement the use of floss immediately because brushing does not clean the gaps between the teeth and thus the thread removes food residues in the teeth and brushes teeth Efficiently from front to back.

Strengthening teeth by drinking plenty of water:
As the water helps to get rid of the food and bacteria around the mouth, it also neutralizes the acidity of the stomach that eliminates tooth enamel. And the inclusion of a daily routine to clean the teeth and gargle with water after each meal so that you can reach all parts of the mouth as well as accelerate the process of strengthening the teeth.

Basil strengthening: You will find basil pieces in most home remedies. Basil leaves are an amazing mouth freshener that kills the germs and bacteria that cause cavities and weak teeth. Regardless of its astringent properties, the basil leaves your teeth more powerful by increasing the strength of the gums. Taking fresh basil leaves, drying them in the sun, and preparing the powdered leaves should be powdered in order to be safe.
What causes enamel erosion:
  •  The small black spots that appear on the teeth consist of saliva, food particles, bacteria, and other substances. Black spots may appear between the teeth, as they may occur inside small openings or through pits in the molars, and they may also appear around the cavity of the filling, and next to the gum line where Teeth and gums meet.
  •  It may occur due to the bacteria present in the black spots, as it changes the food starches into acids, and when this happens, the acids in the black spots begin to pounce on the healthy minerals in the tooth enamel to eat, which causes the enamel to retract and weaken, and over time, it will be noticed that there are holes in Enamel increases and grows in size
What are the signs of tooth enamel erosion:
Signs of enamel erosion can vary depending on the stage, and may include:
  1.   Allergy to some foods (sweets), in addition to sensitivity to the temperature of foods (hot or cold), and you may feel tingling and pain in the early stage of enamel erosion.
  2. Dental discoloration, when the enamel is more eroded, the teeth may appear yellow.
  3.  You will notice cracks and the edges of the teeth become more rough, irregular, due to the wear of the enamel.
  4.  Severe and painful sensitivity, in later stages of enamel erosion, the teeth become very sensitive to temperatures and sweets, and you may feel a painful shake as you take the breath.
  5.  When the enamel is eroded, the teeth are more susceptible to tooth decay, and when the tooth decay enters the hard enamel, it is a direct entrance to the teeth.
  6.  Cavities may appear as a minor problem at first, but the follicles have grown more porous to penetrate the teeth, and can also affect small nerve fibers, leading to a very painful abscess or infection.
Some other treatments help to strengthen the teeth
  • Use the thread to brush your teeth.
  • Drink plenty of water.
  • stop smoking.
  • Control your meals.
  • Beware of eating acidic foods.
  • Use the dental care products that are right for you.
  • Do not chew or chew on anything other than food (for example any solid object).
  • Brush your teeth regularly.
  • Do not rub your teeth together.
  • Don't ignore the symptoms, and visit your dentist periodically
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