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Treating lower abdomen pain with successful and effective natural methods

Most women suffer from pain in the lower abdomen due to the menstrual cycle, but lower abdominal pain is not just a problem that only the woman suffers from, but men also suffer from this problem, and lower abdominal pain is common and is often treated easily, and the affected people can help the doctor to make a diagnosis It is worth noting that the recurring feeling of abdominal pain may not necessarily indicate a serious health problem, but in some other cases, the pain may be an emergency , Where the distinction is made between linear states Time, which requires emergency medical intervention, and non-dangerous cases, is considered a difficult challenge facing doctors, and we will talk about the most important causes and appropriate treatments for lower abdominal pain.

Causes of lower abdominal pain:
  • There are many possible causes that lead to pain in the lower abdomen, and some of these causes are simple and common, while some other causes are more serious and require medical intervention, and minor problems such as swallowing excess air, and eating high-fat foods that lead to delayed emptying of the stomach , Food poisoning and even stress can cause lower abdomen pain. But some health problems can also cause this problem.
  • Some health-related causes include constipation, lactose intolerance or gluten intolerance, gastroenteritis, colitis, esophageal reflux disease, intestinal obstruction, Crohn's disease, gastrointestinal obstruction, kidney disorders, appendicitis, hernia, gonorrhea, and cirrhosis Irritable bowel syndrome, and many other diseases associated with lower abdominal pain.
  • In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome, ovarian cancer, ovarian cysts and pelvic inflammatory diseases.

Lower abdominal pain treatment:

Hot compresses:
As if you suffer from pain in the lower abdomen due to premenstrual syndrome or menstruation, you should place a hot bladder on your stomach and you will feel better, as the heat helps to reduce pain by relaxing the uterine muscles, and you can put a heating pad on the bottom of The abdomen, as if doing so feels more comfortable, instead, you can soak a towel in the water, and then squeeze it to remove the excess water and then heat it in the microwave for 1 minute, put it on the lower abdomen until the towel cools, and repeat every few minutes until the pain goes Also, taking a hot shower can be effective.

Chamomile:
A cup of chamomile is a sedative that can treat lower abdominal pain, as it is an herb that contains anti-inflammatory and anti-spasmolytic properties that help relax the uterus and relieve spastic cramps that cause pain during menstruation, and is done by adding 2 to 3 teaspoons of dried chamomile flowers to A cup of hot water, cover it and leave it for 5 minutes, and sweeten this tea with a teaspoon of honey, drink about 3 cups of chamomile tea per day, and care must be taken that the chamomile is not taken during pregnancy, or while taking birth control pills or blood-thinning medications.
Ginger:
It is considered another good treatment for lower abdominal pain if the cause is menstruation or premenstrual syndrome, constipation, indigestion, flatulence, and esophageal reflux diseases, and ginger has a carminative effect from the body, which helps reduce pain. Stomach emptying speeds up and improves digestion by relaxing and acts as a sedative for the intestine, and is done by adding a small spoon of grated ginger to a cup of boiling water, and let it simmer for 5 minutes, then filter it and add a little honey and lemon juice, and drink 2-3 cups of ginger tea Daily, a few drops of ginger oil can be added to any oil base And rub it on your stomach, and to do so once or twice a day.

Apple cider vinegar:
It is considered effective in treating a wide range of diseases that can cause lower abdominal pain, as it has strong detoxification properties and is rich in calcium and potassium, and apple cider vinegar reduces uterine muscle contractions and reduces pain due to menstruation or premenstrual bleeding, and enzymes also help In apple cider vinegar also to digest and prevent gas or constipation, and in addition it can help get rid of kidney stones, mix 1 to 2 teaspoons of raw unfiltered apple cider vinegar in a glass of water, and add a little raw organic honey this drink once Or twice a day.

Doing exercise:
As it is advised to treat lower abdominal pain, exercising regularly is important for maintaining a healthy digestive system, preventing constipation and making bowel movements normal. Exercises can also get rid of air and gas accumulated in the stomach, which may cause lower abdominal pain. A type of exercise is useful It is very important to your health, and if you do not have time to go to the gym, you should do walking or jogging daily, and avoid lying down immediately after eating, instead you can walk for 30 minutes, and only then you can go to bed, and some good exercises Others you can try My swimming, cycling, tennis and football.

Drink enough water:
As proper hydration is necessary for normal bowel movements and for the integrity of the digestive system, as water also helps break down kidney stones and prevent any type of bowel obstruction, and the fact that not drinking enough water is the common cause of constipation, and can also lead to kidney problems, To prevent lower abdominal pain, make sure that you drink enough water to keep your body hydrated properly.

Healthy diet:
Helping foods and drinks can cause flatulence and pain in the lower abdomen by causing gas accumulation or constipation, and avoiding such foods and drinks as a preventive measure, to find out which foods cause you have lower abdomen pain, especially for those with Irritable Bowel Syndrome they have some foods that may Symptoms they get worse, and some foods and drinks to avoid include beans, Brussels sprouts, cabbage, soft drinks, chewing gum, dairy products (if you have lactose allergy), hard candy, high-fat foods, lentils and kale.
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