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Treat hoarseness with useful recipes

The term hoarseness is a term that describes abnormal sound changes, where hoarseness is a symptom and not a disease, and when a hoarseness occurs, the voice may become rough, tense, or the volume, height, and pitch of the voice may change, and changes in the voice are usually due to Disturbances associated with vocal cords, which are the parts that produce sound in the throat, and treatment of hoarseness sometimes takes time, but with these methods you can treat it as soon as possible, and you may experience hoarseness if you sing, scream or talk for a long time., And hoarseness means that your voice It changes and you cannot get your usual voice, and your voice will change In terms of size and strength, it can affect people of all ages. Some of the causes of hoarseness are allergies, alcoholic beverages, smoking, housing in dry places, coughs, reflux esophagitis, laryngitis, throat cancer, and sore throat, we will explain to you the most important advice to treat hoarseness naturally, but if the problem persists for a while Long you should go to the doctor, many people have a hoarse voice naturally, but many suffer from it as a change in the voice, and the hoarse voice consists of changes in tone and size, and it may range from weak and rough to a deep and disturbing voice.

What are the causes of hoarseness?
  • Infection with acute laryngitis: acute laryngitis is the swelling of the vocal cords that occur during a cold, viral infection in the upper respiratory tract, or due to vocal strain, which is the most common cause of hoarseness.
  • Voice misuse: As is the case when speaking in noisy situations, not using the loudspeaker when speaking in front of the audience, in addition to excessive use of voice such as speaking very loudly or for a long period of time.
  • Injury of the vocal cord to benign tumors: the use of sound too much, or too loudly for long periods of time, leads to the formation of vocal folds.
  • Vocal cord hemorrhage: Vocal cord hemorrhage usually occurs when one of the blood vessels on the surface of the vocal cords is torn, and the soft tissues are filled with blood, and is usually accompanied by sudden loss of voice after screaming, or severe use of sound, and vocal cord hemorrhage is an emergency that must be addressed by Otolaryngologist.
  •  Gastroesophageal reflux: gastroesophageal reflux is a common cause of hoarseness of voice, due to the return of stomach acid to the esophagus, which leads to irritation of the vocal cords, and it is noted that the sound is usually bad in the morning and improves during the day, and these people may feel the presence of mass or mucus in The throat with an urgent need to get rid of it.
  • Smoking: Smoking is the main cause of throat cancer, so smokers are advised to see a doctor when they develop hoarseness.
  • Diseases and neurological disorders: Where hoarseness may appear in people who suffer from some neurological diseases such as Parkinson's disease, or stroke, or hoarseness may be a symptom of spasmodic dysfunction which is a rare neurological disorder that affects the voice only usually, but it may affect Sometimes breathing, and the vocal cord may be paralyzed, resulting in poor sound.
Hoarseness treatment:
Hoarseness can be treated with ginger, which is one of the ingredients used naturally in dealing with hoarseness, and the reason for this is that ginger can reduce the mucus in the throat and eliminate the infections that cause hoarseness, and ginger can prevent infection Effectively, you can use ginger to treat hoarseness by eating some fresh ginger slices (put some lemon juice or salt on them to get a better flavor) in order to get rid of hoarseness quickly, it can be eaten through a tablespoon of ground ginger, add ginger to A cup of hot water and leave it for 10 minutes Filter it and add a little honey to it, and drink this tea 3 times a day. Also, you can eat a little ginger candy to get rid of the problem of hoarseness quickly.
    Treating hoarseness with honey:
    Honey is not only a healthy food for human health only, but it can also deal with the problem of hoarseness, as honey can calm sore throats and reduce inflammation caused by hoarseness, and honey can be used to get rid of hoarseness , By eating a tablespoon of organic honey several times daily to moisturize the throat and treat hoarseness naturally, and by mixing a quantity of black pepper powder and a little honey in a cup of warm water and then eating this mixture several times a day, and mixing juice Basil with a little honey and eat it 3 times a day.

    Treating hoarseness with apple cider vinegar:
    Where apple cider vinegar can help to treat hoarseness as well, and in order to get relief and reduce hoarseness, you must add apple cider vinegar to your meals daily. This is because of the anti-microbial properties of apple cider vinegar that can treat sore throat And get rid of infection wonderfully. Here are several ways on how to use apple cider vinegar to get rid of hoarseness, where a teaspoon of apple cider vinegar is mixed in a glass of water and eat it several times a day, mix some water with apple cider vinegar and rinse with it twice daily.
      Treating hoarseness with salt water:
      Where you will use salt water in the treatment of sore throat and hoarseness as well, but it may also help you to restore your usual voice and get rid of mucus and reduce irritation of the throat because of its antiseptic properties that can prevent infection from affecting the throat, and to get salt water to get rid From hoarseness just put a teaspoon of salt in a cup of warm water and stir it well until it melts. Use it as a mouthpiece and repeat it 2-3 times daily.
        Steam Hoarseness Treatment:
        Hot is another way to deal with hoarseness. And dry throat may cause you to hoarseness of voice, and you can rely on steam at home to get rid of hoarseness, and it is desirable to add some essential oils to get effective results quickly, and complete by applying a little thyme oil, chamomile oil, oil Aromatic lavender to some water and let it boil, use a towel to cover your head and inhale the spray, and do this twice daily, and you can also shower daily to moisturize the throat and remove hoarseness.
          Hot pepper to treat hoarseness:
          Hot peppers are a natural home remedy that helps get rid of hoarseness, and peppers can reduce sore throats, reduce swelling and pain, and soothe irritation of the throat, and here are ways that you can rely on using pepper, and By filling a tablespoon of honey with a teaspoon of chili powder and eating this mixture daily, you can mix some lemon juice with a teaspoon of chilli in a cup of warm water and drink it every day.
            Lemon to treat hoarseness:
            Lemon is an ideal remedy for hoarseness, and lemon can moisturize the throat and reduce inflammation and pain, and lemon contains a high percentage of vitamin "C" that can control the growth of throat infection. And you can use one of the following methods to eat lemon, and mix a little lemon juice with honey with a glass of lukewarm water, and drink this mixture several times a day, add a little lemon juice to a cup of warm water and use it as gargling twice daily ( You can add some salt to the mixture if you wish), and another way of sprinkling pepper, salt and lemon and lick the mixture slowly to get useful results.
              Garlic and hoarseness:
              Garlic is not only a popular spice used in the kitchen, but you can also use it to get rid of hoarseness. This is because it can relieve inflammation and pain and aid in the healing process. And to rely on garlic in the treatment of hoarseness, you can use one of the following methods, cut the garlic cloves into two halves and put each half clove into your mouth and absorb the juice to get rid of irritation and hoarseness, and another way add a little garlic oil to a cup of water Warm and gargle twice a day.
                Sound exercises:
                Voice exercises are the best treatment for hoarseness caused by vocal lesions such as vocal nodules, polyps or vocal cysts, which often affect teachers, lawyers, or clerics who use their voice extensively. It can also be used to treat vocal changes that accompany Parkinson's disease, to treat only paralysis of the vocal folds and to improve the results of surgeries used to treat various sound problems.
                  Phonotherapy can be used in addition to other medical treatments, such as Botox injections, to treat spastic dysfunction. The sound therapy program includes a variety of tasks designed to get rid of some harmful behaviors with sound, form healthy behaviors to use sound, and help restore sound after surgery or injury. Voice therapy lasts for 4-8 weeks in the form of sessions ranging from one treatment session to two sessions per week.
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