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Sinusitis prevention methods cured

The sinuses of the nose are among the most common problems among all people, and this pathological problem affects all age groups and both sexes without exception, and sinusitis occurs when the seasons change, that is, at the beginning of each chapter, and this inflammation may be simple and remains Inflammation for a period of less than four weeks, and the inflammation can be acute and last for more than that, and it is treated simply and smoothly at home and for what are the symptoms and reasons leading to the occurrence of sinusitis, and the spring may cause discomfort and pain for those suffering from sinusitis Where pollen are spread in the air It does not increase dust and dust, and they are one of the most common allergens that may increase the sensitivity of the nose. Allergic rhinitis is one of the most common diseases in the spring. The nose becomes obstructed, as a runny nose and itching occurs. It may also cause severe ear pain and increased sneezing.

What is allergic rhinitis sinusitis?
Or the cause of allergies is a substance that is not harmful in any other way that causes allergies, as the allergic rhinitis or as it is called hay fever is an allergic response to some specific allergens, and pollen is one of the most common allergens in seasonal allergic rhinitis, approximately 8% of adults in the United States suffer from allergic rhinitis, according to the statistics of the American Academy of Allergy, Asthma and Immunology, and approximately 10% to 30% of the world's population also suffers from allergic rhinitis.

Common symptoms of allergic rhinitis and sinusitis:
  • Sneezing.
  • Runny nose .
  • Stuffy nose
  • Itchy nose.
  • Coughing.
  • Sore throat.
  • Watery eyes.
  • Black circles under the eyes.
  • Frequent headache.
  • Eczema symptoms, such as having very dry and itchy skin.
  • Chills.
Excessive fatigue and exhaustion.
You will usually feel one or more of these symptoms immediately after coming into contact with allergens, and some symptoms, such as frequent headaches and fatigue, may occur only after prolonged exposure to allergens. Fever is not a symptom of hay fever.
Some people experience symptoms, but rarely. This most likely occurs when you are exposed to allergens in large quantities. Other people experience symptoms throughout the year. You should consult a doctor if your illness persists for more than a few weeks and you do not seem to have any improvement.

Factors that may make the nose allergy worse:
Allergies can affect anyone, but you are more likely to develop allergic rhinitis if there is a history of allergies in your family. Infection with asthma or atopic eczema can increase the risk of developing allergic rhinitis, and some external factors can exacerbate this condition, which includes the following: : Cigarette smoke, chemicals, cold temperatures, humidity, air pollution, perfume, cologne and hairspray, wood smoke, and fumes.

Nasal sinusitis treatment
You can treat allergic rhinitis in a number of ways, including medications and home remedies. As an alternative to medication, you should consult with your doctor before trying any new treatment for allergic rhinitis.
  1. Antihistamines: As antihistamines work to stop your body from releasing histamine, there are many antihistamines in pharmacies such as fexofenadine, diphenidramine, loratidine cetirizine.
  2. Anti decongestants: You can use decongestants for short periods of time, no longer than three days to relieve nasal pressure and sinuses, their use for a longer period can lead to a recurrence of the infection again and become chronic, which means that once the symptoms cease, the matter will get worse, there are some anticonvulsants Congestion in pharmacies such as oxymetazoline, pseudoephedrine, cetirizine with pseudoephedrine is found in the form of nasal sprays.
Sinus treatment methods:
  Moisturizing, as the dryness of the air increases the pain of the sinuses, so it is best to use a spray to moisten the nose, or stay in a room that contains moisture by spraying some warm water every while in the room, as well as not being exposed to high heat, or staying under the sun, So as not to dry the air passages.

Breathe fresh air:
As lack of interest in ventilation increases the likelihood of developing an inflammation of the air sinuses, as well as exacerbates the situation, so the house must be ventilated well and open the windows every morning to replenish the air, and stay away from chemicals, where smoking should be stopped immediately, and away from all chemicals including This includes household cleaners, especially those with a strong odor, as well as deodorants.

Fluid intake:
External hydration is important. Moisturizing the body to maintain moisture in the airways is necessary, and therefore it is advised to eat large quantities of fluids such as cold water, soups, chamomile tea, flowers, mint and others, and avoid diuretics such as coffee, tea, and chocolate.

Do a simple exercise:
By placing the thumb between the eyebrows, keeping it for half a minute, and repeating the movement at least five times, this movement will relieve head pain caused by sinusitis. Onions: put a slice of onions near the pillow when sleeping, or tie a piece of gauze around the neck, to improve breathing, and get a deep sleep.

Where turmeric contains anti-oxidants and anti-inflammatory substances that may help in improving symptoms of rhinitis, as large tablespoons of turmeric are added and mixed with honey and a small spoonful of this mixture is taken twice daily.

the Garlic :
And garlic contains natural antihistamine compounds that have great effectiveness in treating rhinitis. Also, garlic contains antibacterial, viral, and bacterial properties. You can chew two to three cloves of garlic daily.

Apple cider vinegar :
 Apple cider vinegar has anti-histamine properties, as it can help to improve symptoms such as sneezing and congestion. It also stimulates the function of the immune system. You can make a mixture of 2 teaspoons of apple cider vinegar into a cup of warm water and sweeten it with honey and you can eat it two to three times. Daily until you feel better.

 Ginger is considered a natural antihistamine as it contains anti-viral and anti-inflammatory compounds and works to relieve symptoms of allergic rhinitis, you can add a tablespoon of ginger and cinnamon sprouts and cloves to a cup of water and boil them together then filter and sweeten it with honey and then eat it, or you can chew a small piece Of fresh ginger twice a day until you feel better.