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Potassium benefits for the body and symptoms of its deficiency and its sources of foods

Potassium is one of the essential minerals that you must get if you do not want to feel tired and stressed, and because it is one of the necessary elements for the basic functions in the body and low levels can lead to poor functioning of the brain and heart, and adjusting the level of potassium in the body is done by the kidneys, so that it is Excess of any excess of it through the urine - as doses exceeding 18 grams may lead to a heart rhythm disorder and paralysis in some muscles. In people with impaired kidney function, potassium surpluses may accumulate in the body, which increases the risk of infection Potassium poisoning, and either For patients who are treated with blood dialysis (Hemodialysis) they should avoid foods rich in potassium, and are as follows everything you want to know about potassium and benefits and symptoms of potassium deficiency and how to get potassium from different sources.

Potassium benefits for the body:
Potassium helps improve brain function, works at a higher level and when not getting enough potassium affects the brain’s functioning and should be avoided altogether and making sure to get enough potassium, by getting the recommended amount of potassium daily and often equivalent 3.5 grams, and care must be taken to avoid processed foods and multiply of fruits and vegetables in order to get better functions of the brain, as potassium helps to send more oxygen to the brain, which allows it to do its jobs better. When you do not get enough oxygen, you face many problems

Improve muscle function:
Potassium is a good element in the body and helps you in carrying out various daily tasks. Potassium helps in strengthening muscles and carrying out daily activities without feeling tired, and helps increase muscle mass and avoid lean muscles and keep muscles healthy, and is one of the symptoms of poor acting. Diet is weak muscles. In order to keep the muscles as healthy as possible, try eating foods that contain a high percentage of potassium, and potassium helps to repair muscle cells so that they work faster and more efficiently, thus maintaining muscle health.

Reducing the risk of heart disease:
As when you take a sufficient amount of potassium daily, it helps you reduce the risk of heart disease such as stroke and heart disease, and in many cases a heart problem is diagnosed until there is a low level of potassium, and it is interesting that most of the foods that have a good rate Potassium also contains antioxidants and other minerals that help the heart in any of its functions well, in addition to making sure to exercise every day such as walking, yoga, and potassium helps the heart in performing its functions because it reduces high blood pressure and thus reduces pressure on the body Rayan, the heart, feeling more relaxed, and the heart and arteries work better, leading to an increased sense of more energy and activity.

Maintaining fluid balance in the body:
Getting enough potassium daily leads to a proper balance of fluids in the body, as potassium is an important mineral for maintaining the balance of electrolytes in the bloodstream. Also, sodium and calcium are among the essential minerals that help you maintain a balance of water in the body, and helps every Potassium, sodium, and calcium form the electrolyte balance in the body. And when consuming enough water, it is essential for fluid balance.
Having stronger bones:
Potassium is the key to obtaining stronger bones because it is one of the minerals necessary for bone health, but you need to focus on more than one, including potassium, and that the bones do not depend on only one mineral but rather a large group of minerals for bone growth and avoid many different bone problems. It helps you to stay in good health and get rid of various problems, and potassium with magnesium, calcium, phosphorus and manganese helps in maintaining strong and healthy bones. Bones need healthy minerals to survive and stay healthy and prevent osteoporosis.

Reducing stress level:
And certainly, that a good level of potassium helps you in dealing well with daily activities. When you face a decrease in the level of potassium in the body, it exposes you to excessive stress, because potassium is used in every cell in the body and helps you to perform its functions well and when you do not get enough potassium increases From stress, potassium helps to regulate blood pressure and maintain a healthy level of blood pressure and muscle relaxation, which helps you get rid of feeling tired and tired.

Improve blood pressure:
High blood pressure is a matter of concern and prompts you to go to the doctor to constantly perform a medical examination. When you get an appropriate amount of potassium daily, it helps you lower blood pressure and you should take it with a healthy diet and healthy lifestyle. It should be noted that there are a host of other health problems. Associated with high blood pressure such as heart attacks, strokes and diabetes, and do not leave yourself vulnerable to these diseases because they can end your life. And focus on eating potassium and healthy foods, as potassium helps relax blood vessels, allowing blood to flow more freely and lower high blood pressure. It is preferable to discuss with your doctor about diet and lifestyle that make you maintain a healthy lifestyle.

Promote metabolism:
Potassium helps improve slow metabolism and return to normal levels. If you suffer from the difficulty of losing extra pounds while following any diet, this may be due to a slow metabolism resulting from low levels of potassium, but obtaining enough potassium helps the body improve its performance. Where potassium breaks down and metabolizes nutrients and helps other minerals that help in doing its job. It is a vital component of the body's metabolism.

Improving the functioning of the nervous system:
In addition to that the nervous system is benefiting a lot from the foods that are eaten, especially the regular consumption of foods rich in potassium. And getting more potassium in order to avoid potassium deficiency which results in a set of symptoms that can be identified, and potassium helps to improve the performance of cell tissues and when the nervous system becomes happy, you will find that you have more health and wellness over time.

Prevents muscle cramps:
The signs of a potassium deficiency are the occurrence of muscle cramps without an apparent reason, and in the case of muscle exaggerations often exaggerated, it is the result of potassium deficiency. Muscle cramps may not be a big deal but it is an early sign of potassium deficiency and various bone problems. And appropriate measures must be taken to correct this imbalance, as potassium helped in relaxing muscle tissue and reducing unjustified muscle spasm and with the passage of time and regularity on the daily consumption of potassium they disappear permanently.

Symptoms of a potassium deficiency:
  • Muscle weakness and spasms: The potassium deficiency leads to the natural contraction of the muscles that occurs when there is a potassium concentration inside the cells, and with low potassium levels the muscles become unable to work normally, and a group of different symptoms such as muscle weakness, spasms, and shivering occur.
  • Paralysis: causes severe potassium deficiency leads to complete paralysis of the muscles These cases are called flaccid paralysis and more importantly, the muscles involved in breathing are affected by this condition and this condition is known as paralysis of potassium deficiency in the blood and breathing becomes slow or it may stop completely.
  • Muscle stiffness: In cases of potassium deficiency it leads only to the function of muscle cells and causes the leakage of their content. This condition is called rhabdomyolysis. Symptoms include muscle stiffness.
  • Flatulence, spasms and abdominal pain: The involuntary muscles of the abdomen can be affected when an imbalance occurs in the low potassium level and includes a group of symptoms such as spasms, flatulence and abdominal pain. Constipation may also occur and intestinal activity stops completely and is called cases of slow bowel movement.

  • Numbness and tingling: causes low potassium that leads to numbness and tingling or burning sensation, especially in the hands and feet.
  • Frequent urination and extreme thirst: a lack of potassium in the blood causes massive water losses through the kidneys. Frequent urination and severe thirst are a common symptom of hypokalemia.
  • Dizziness and fainting: Potassium deficiency causes the kidneys to lose their ability to concentrate urine. As a result, large amounts of water are lost and blood pressure is low. These symptoms cause dizziness or fainting, especially when waking up.
  • Heart palpitations: Potassium deficiency can disrupt the normal heart rate and cause an irregular heart rate. This condition can be life-threatening and potentially stroke.
Nutritional sources of potassium:
Eating vegetables and fruits is considered one of the best ways to obtain sufficient quantities of potassium, as this mineral is found in dairy products, meat, and fish, in addition to that it is available in many other food sources, including:
Potatoes, tomatoes, avocados, orange juice, fresh fruits such as bananas, oranges, and strawberries. Dried fruits, such as: raisins, dates, apricots, spinach. Beans and peas.
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