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Causes of poor blood circulation and ways to improve them with some treatments

The blood circulation is the journey in which blood moves from the heart to all parts of the body to supply it with oxygen and nutrients and rid it of carbon dioxide and waste, and for humans there are two blood circuits, the first is the small blood circulation, the major blood circulation, and the blood circulation and the blood It is the blood that carries the non-oxidizing blood from the heart to the lungs to load it with oxygen and subtract carbon dioxide, to return the blood bearing the oxygen (oxidized) to the heart, and then the process of pumping the oxidized blood from the heart to all the A The body’s way, this process is called the big blood circulation, and there are many ways to improve your blood circulation, the heart is the one who starts the blood circulation process, as it pumps blood to all parts of the body. And having a good blood circulation ensures that oxygen and nutrients are properly transported to all cells of the body, so it is clear that we must improve our blood circulation through some healthy habits, and you can also rely on some natural remedies to help improve the factors affecting the cycle Bloody. Because these herbal remedies are good for improving blood circulation, they have the ability to prevent blood clots, varicose veins, and other problems related to poor circulation.

Ways to improve blood circulation:
Al-Morouj Tea: It is an herb that can help maintain blood circulation in a good condition, because it contains flavonoids that help protect blood and arteries, and also anti-oxidants help to prevent fat accumulation and arterial blockage, and it also helps In eliminating toxins in your body, from ingredients A cup of water (250 ml), and a small hanging of meadows flowers and leaves, and was prepared by warming a cup of water and making tea using flowers and meadows, and left soaked for 10 minutes and then filter the tea and drink it, if you suffer from the problems of the session Bloody, take this tea 2-3 times a day.

Willow bark tea:
It is a very advanced herb to improve your blood circulation and protect your heart, and this strength found in this herb is due to the presence of an essential component which is salicylic acid, which is the main ingredient in aspirin, and among the ingredients is a teaspoon of salicylic bark (5 grams) ), A cup of water (250 ml), and the cornering is done through the bark of adding willow to a cup of boiling water and leave it soaked for 10 minutes, after filtering the tea, take one cup daily, this tea should not be taken by anyone with an allergy Aspirin, or suffer from stomach ulcers or asthma.

Lemon and rosemary balm tea:
Rosemary tea and lemon balm are very good for your blood circulation. It helps in treating varicose veins, spider veins, and other inflammatory problems related to poor blood flow, a teaspoon of rosemary (rosemary) "5 grams, a teaspoon of lemon balm" 5 grams ", and a cup of water" 250 milliliters ". Bring the rosemary and lemon balm into a cup of boiling water, cover and leave soaked for 10 minutes.
Playing sports :
It is considered one of the most important means to improve the effectiveness of the blood circulation in the body, as exercising reduces the incidence of heart and arterial diseases, and improves their performance. Whereas, the American Heart Association recommends performing aerobic and muscle exercises to maintain the health of the heart and blood vessels. According to the fitness guidelines, the society recommends performing muscle-strength exercises (muscle exercises) medium to high-intensity three to four times a week for forty-five minutes in addition to one of these exercises: medium-intensity aerobic exercises five times a week for thirty or thirty minutes High intensity aerobic three times a week for twenty-five minutes.

A healthy balanced diet:
It is also important to stimulate the heart and the blood circulation is eating a healthy balanced diet, where the American Heart Association recommends a lot of eating vegetables, fruits and whole grains, as it is recommended to eat fish twice a week especially for fatty fish. It contains high amounts of sugar and saturated fats, and reduces the foods and drinks added to table sugar (food sugar).

stop smoking:
Smoking is considered one of the most important factors leading to stroke, heart attacks and peripheral arterial disease. Based American Heart Association, smoking works temporarily to raise the level of blood pressure, and increase the likelihood of clots form in blood vessels, as well as it reduces the efficiency of the lung to carry out air purification inhalant, other than that smoking makes it important to exercise aerobic exercise difficult.

Causes of poor circulation:
Peripheral artery disease: it may lead to poor blood circulation in the legs. This disease is caused by the accumulation of deposits in the arteries and blood vessels, which leads to stiffness and narrowing, so the blood that is transported through it to the extremities decreases, and it causes numbness, numbness, and nerve damage.
  •  Blood clots: Blood clots block the blood circulation in the body
  •  Varicose veins or varicose veins: It is an enlarged vein caused by the failure of the valves to perform its function, often occurring in the back of the legs, and causing obstruction of blood and weakness in the circulatory system.
  •  Diabetes: may lead to impaired blood circulation in certain areas of the body.
  • Excessive obesity: excess weight is a burden on the body, as obesity and standing or sitting for long hours may lead to problems in the circulatory system.
  •  Raynaud's disease: Symptoms include cold hands and feet, chronic, which causes narrowing of small arteries in hands and feet, which leads to poor blood flow in them, and may affect the lips, nose, ears and nipples as well.
  • Smoking, high blood pressure, high cholesterol, and lack of movement and activity.