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Causes of the lack of calcium from the body and its presentation and treatment

Calcium is a chemical element in the periodic table of the elements, and it is an alkaline earth mineral, light gray color, and is used as a diluting factor to extract thorium and uranium, and it is the fifth element in terms of abundance on the Earth's crust, and is considered an essential mineral for living organisms because of its important role in the functions of living cells And the element of calcium is considered one of the most minerals present in the human body, where calcium forms from 1.5% to 2% of the body weight, and it constitutes 39% of the minerals present in the body; about 99% of this amount is concentrated in the bones and Teeth, the remaining 1% is found in the blood and acetylcholine O the body, and calcium is one of the essential nutrients for the health of the body, especially for women, because calcium helps in building strong bones and teeth, can help in regulating the heartbeat, and helps in blood clotting properly and improving nerve impulses, and therefore it is necessary to obtain sufficient quantities Of calcium in your daily diet, and it is often advised to get 1000 mg - 15 mg per day, depending on age, to avoid calcium deficiency.

What is calcium deficiency?
Calcium deficiency is a condition where the body does not contain sufficient quantities of calcium, and calcium contains minerals necessary for the health of the body including bone health, teeth, pacemakers, and this mineral is an essential component for muscle cramps, relaxation and regulating blood pressure and hormones, and you must obtain an adequate amount Daily calcium in order to maintain better health, and most individuals can get enough calcium by eating a variety of foods rich in calcium, and these foods include dairy products and vegetables such as dark leafy vegetables, seafood, and nuts. V, dried beans.

Types of calcium deficiency:
Dietary calcium deficiency: Dietary calcium deficiency occurs in individuals who do not get sufficient amounts of calcium through the daily diet, and what happens in this case is the storage of natural calcium within the bones and becomes depleted and as a result the bones begin to weaken and this warns of danger, and this is considered Deficiency can lead to osteoporosis, a disease that affects bones and increases the risk of fractures and other concerns.

Calcium deficiency in the blood: Unlike dietary calcium deficiency, the calcification of blood is associated with the presence of low levels of calcium in the blood, and it usually occurs due to taking certain medications or even getting various diseases and when a calcium deficiency occurs in the blood it affects the function of the heart, muscles, and brain.

Calcium functions in the body:
Calcium is an essential component for building bones and teeth, as adequate intake of calcium in the pre-puberty and adolescent years is considered essential for proper bone development, and bone growth in these stages is particularly important for girls, as it is a factor in preventing osteoporosis and fractures after Menopause.
  • After menopause, eating enough calcium forms to maintain bone health, as the parathyroid hormone prevents thyroid from pulling calcium from the bones into the blood, which occurs after age due to a lack of calcium in the diet, and thus reduces the risk of osteoporosis The bones.
  • It has a role in the transport functions in the cell membranes, in the transfer of ions between the membranes of the cell organelles, and in the regulation of the heartbeat, as high calcium in the blood to a certain level may cause a failure of the heart or breathing.
  • What is considered calcium is necessary in contracting the voluntary muscles of the body, and in the event of a lack of blood calcium from its normal proportions, this leads to a state of involuntary contractions in the muscles of the body, which is known as muscle tics, and helps to regulate the transmission of nerve impulses, as the calcium regulates the secretion Neurotransmitters in synaptic connections in nerves.
  • And it has a role in the formation of blood clotting, as calcium stimulates the secretion of thromboplastin from the blood platelets, and it also helps convert prothrombin into thrombin, which helps in the process of polymerization of fibrinogen to fibrin and in the last stage of thrombus formation.
  •  Calcium enters the process of activating the action of many enzymes, such as: the lipase enzyme produced by the pancreas to digest fats, and calcium plays an important role in keeping blood pressure normal, and eating sufficient quantities of it to prevent high blood pressure.
  • Some studies suggest a relationship of calcium in preventing high cholesterol, diabetes, and colon cancer. Calcium also contributes to the protein structure of DNA and RNA, as its concentration determines the activation or inhibition of their formation.
Causes of hypocalcemia:
The deficiency of calcium in the blood (calcium) can develop due to a variety of reasons, including:
  1. Some types of cancer, such as breast cancer, prostate cancer.
  2. Some surgeries such as stomach removal.
  3. Thyroid problems, and kidney failure
  4. Pancreatitis and infection in the blood.
  5. Vitamin D deficiency, acute pneumonia.
Symptoms of a lack of calcium in the body:
Having muscle cramps, if you suffer from frequent muscle spasms, you may not realize that it is caused by the presence of low amounts of calcium, and muscle cramps occur and followed by pain in the muscles of the thighs and legs, and this is a significant indication of a lack of calcium in the body and you should increase the intake of vegetables that contain Calcium in your diet.

Decreased bone density and brittle nails:
As calcium is one of the minerals needed to keep minerals strong, especially for the elderly, therefore low levels of calcium directly affect bone density and increase susceptibility to osteoporosis, as nails need calcium deposits to maintain their integrity n and thus when there are quantities Insufficient calcium, can make nails weak and prone to breakage.
Toothache :
About 99% of the calcium is stored in the bones and teeth. Of course, if you experience a low calcium level in the body, it can make you susceptible to toothache and cavities, and you are more likely to develop gum disease, and calcium deficiency in children has been linked to delayed teething.

Premenstrual cramps:
As a woman who suffers from calcium deficiency can suffer from pain during menstruation. This is because calcium relieves menstrual pain, and calcium deficiency is also linked to irregular menstruation and bleeding in women, and calcium helps in the normal development of ovarian hormones in women.

Weakened immunity:
Calcium plays an important role in improving the health of the immune system, as it reduces respiratory infections and calcium deficiencies, and reduces the body's resistance against an attack on disease. This leads to frequent colds, sore throats, coughs, etc.

Feeling tired:
Calcium deficiency leads to feelings of fatigue and general weakness, and may appear pale and feel tired and lazy all the time, and often fatigue and fatigue are the most prominent symptoms experienced by women after childbirth and it is best to get a regular supply of calcium around 1000 - 12000 mg daily.

Calcium deficiency treatment:
Lemon: When you eat lemon daily, it helps you to avoid catching a cold completely. So you can squeeze 2 lemons in 1/2 liter of local boiling water with a tablespoon of honey and eat this drink warm before bed is very effective in treating calcium deficiency.

Ginger: Since when making ginger tea simply and sweetening it with honey or sugar, it means positive results to increase calcium in the body, sesame seeds: When eating 1-2 tablespoons of sesame seeds every day, it is an effective way to keep calcium from falling.
Dairy products: You can get calcium from dairy products like milk, because it is one of the best ways to get adequate and balanced amount of calcium.

Cumin Seed: You can add 1 teaspoon of cumin seed to 1 cup boiling water and then leave for several minutes to cool down, to eat after 1-2 days a day. This drink will help you in treating sore throats.

Soybeans: Generally soybean products such as soy flour and tofu are a good element of calcium and protein. So a quarter cup of soybeans is beneficial for those individuals who suffer from calcium deficiency.

Nuts and fruits: Fig, nuts and almonds are great sources of calcium. For example, you can get 28 mg of calcium from 2 dried figs. Nuts are also rich in magnesium, which helps the body absorb calcium.

Seafood: As fish and seafood are among the strongest sources of foods that contain a large amount of minerals and vitamins such as iron, magnesium, vitamin B, vitamin K and calcium, and thus it is recommended to eat them in the daily diet to prevent calcium deficiency in the body.

Leafy vegetables: There are a variety of leafy vegetables good for obtaining adequate calcium content for a healthy body, including spinach, parsley and lettuce. You can benefit from them by preparing a green salad dish.
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