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Benefits and symptoms of vitamin C deficiency.

Vitamin C is known as ascorbic acid and it is one of the vitamins that are very necessary for the body, as it is needed by the blood vessels, cartilage, muscles, and collagen in the bones, in addition to its importance in wound healing. It is stored in the body in small quantities, which means that it must be taken regularly to prevent a deficiency in the body, in addition to that it has basic functions in metabolism in the body, as it is considered an accompanying factor for the enzyme, and a reducing agent, in addition to being an antihistamine Helm.

Show vitamin C deficiency:

Bleeding and swelling of the gums:
The gums are partly composed of collagen, which is why it is more sensitive when your vitamin C levels decline. And because vitamin C helps heal wounds, its deficiency means that gum bleeding will not heal quickly, and swelling of the gums is the result of infections, which is what vitamin C prevents as an antioxidant, and it has been shown that eating sufficient amounts of vitamin C improves gum health And reduces gingivitis.

Recurrent nosebleeds:
Nosebleeds also occur as a result of the explosion of small blood vessels in the nose, so frequent bleeding is evidence that the blood vessels in the nose are weak. And because collagen is what helps protect blood vessels, so vitamin C deficiency weakens blood vessels, causing them to burst and cause bleeding.

Hair dry and split ends:
When the ends of your hair are split and your hair is dry, this is evidence of vitamin C deficiency, but when your hair is healthy and shiny, it is a good sign that you follow a balanced diet, as the hair relies on collagen to maintain its strength and health, so when it is deficient Vitamin C, thus reducing collagen production, which leads to dryness, weakness, and hair loss.

Wound healing slowly:
The healing mechanism depends in part on vitamin C, because the immune response that helps to repair wounds and fight infection, and depends on vitamin C, and nutrients also help to form collagen, which strengthens the tissue that forms above the wounds, and thus the efficiency of wound healing decreases when it decreases. Vitamin C.
Iron deficiency:
Your body absorbs two types of iron, (heme and non-heme), and heme always comes from animal sources and can be absorbed easily, and iron, heme does not come from plant sources such as spinach, turnip and broccoli and is poorly absorbed, but vitamin C helps your body absorb Iron does not affect heme better, and this is a strong indication of the condition of iron. That is why iron always decreases in the body in proportion to a deficiency of vitamin C in the body. Therefore, obtaining enough vitamin C will ensure your body making the most of iron-rich foods.

Red, dry, or wrinkled skin:
Vitamin C deficiency is associated with the appearance of wrinkles and that the presence of sufficient quantities of it keeps your skin young, and vitamin C also reduces the damage that occurred to the skin as a result of exposure to ultraviolet radiation, and reduces the risk of sunburn, due to its anti-oxidant properties, and helps Increase your vitamin C intake to keep your skin smooth.

Easy bruising:
Bruising occurs when small blood vessels burst directly beneath the surface of your skin. If you get bruises easily, this could be a sign of weakening of the blood vessel walls (made with a large percentage of collagen), and vitamin C helps to strengthen the blood vessels by enhancing the production Collagen until it becomes more powerful.

Fatigue and mood changes:
Fatigue is a symptom of many diseases and shortcomings in the body, but when combined with other signs it helps you to identify a vitamin C deficiency, because vitamin C plays a major role in energy production and mood stabilization, and so if a vitamin C deficiency loses both energy and Mood balances them in the body, and there is also evidence that eating products that contain a high level of vitamin C can enhance the general mood, reduce fatigue, increase strength and vitality, and reduce depression.

And when fatigue is the result of a lack of Vitamin C, it is also a sign of a lack of Vitamin C support for energy production, and your metabolic process is also affected by it, and when your metabolism is slow, you are more likely to gain weight, and research from the Federation found American Experimental Biology shows that a low level of vitamin C in the blood is associated with an increase in body fat and also an increase in waist measurements. While vitamin C supplements increase fat burning, making it easier for you to maintain weight or lose weight.

Vitamin C benefits:
There are many reasons that highlight the benefits of vitamin C, especially taking it as a supplement, including:

Fighting the flu and colds:
Litamin C has an effective role in preventing colds and influenza and also in treating them, and a lot of people testify to that, as the vast majority of studies support this position, and all this depends on the dose, which should be high enough for treatment or prevention of influenza.
Treatment of viral diseases:
Vitamin C helps to recover from most viral diseases when used correctly, for example, Dr. Friedrich Kellner documented 60 cases of polio, which he treated with injections containing vitamin C, the recovery was complete, and no muscle damage occurred in any of the These children giving vitamin C to children before and after receiving the vaccine protect them from the potential harm of the vaccine itself, and children who receive an adequate daily dose of this vitamin are less likely to have viral diseases that are vaccinated against them.

Promote eye health:
Vitamin C is present in a high concentration in all parts of the eye, and this indicates that the eyes need it. Taking vitamin C effectively and quickly reduces high intraocular pressure, preventing glaucoma, and possibly taking vitamin C also prevents cataracts, and works in conjunction with vitamin E to prevent diabetes damage to the retina.

Collagen production
Vitamin C produces collagen, the body's connective protein, and is therefore necessary for the health of connective tissues, such as skin, bones, tendons, gums and blood vessels. Because of this feature, vitamin C is essential for wound healing, and therefore should be used as a treatment before and after surgery.

Protection from environmental toxins:
As it reduces the damage caused by a wide range of environmental toxins, including gasoline, pesticides, nicotine, nitrates, radiation and heavy metals, and reduces the harmful effects of smoking and alcohol, and we need more vitamin C more than in the past , Due to the abundance of toxins in our modern environment.
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