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What is artichoke , and its health benefits

The artichoke is one of the plants that use their leaves and roots and stems to make extracts, which contain high concentrations of chemicals that exist naturally in the plant, such as chlorogenic and cynarin acid that can be used as an alternative Kmhaliat sugar, used Mstkhalsath for many medical purposes, they are also used in addition to Its leaves add flavor to drinks, and artichoke contains antioxidants known as phytochemicals, which leads to the possession of many benefits, namely.

It also helps to reduce blood sugar levels, as artichoke supplements and extracts help to regulate blood sugar levels in the pre-diabetes stage, which is characterized by high levels of fasting blood glucose in the blood from the normal level, and this stage may lead to diabetes occurring later if not treated Diabetes increases the risk of developing many health problems such as kidney disease, heart disease, stroke and coma, and another study found that taking artichoke extract supplementation by those who are overweight can improve blood sugar levels and cholesterol levels ba To add to the contribution to reduce the level of fasting blood sugar.

Helps contribute to the health of the digestive system, as the artichoke contains phytochemicals such as the compound Cynarin, in addition to reducing symptoms associated with indigestion such as nausea, vomiting, stomach pain, and flatulence, and this improvement appears after two to eight weeks after eating the artichoke extract by Mouth. Artichoke also helps stimulate the outflow of bile from the liver, which reduces symptoms associated with heartburn.
Also, the artichoke plant helps to reduce cholesterol levels, studies have found that artichoke helps to reduce the levels of total cholesterol and bad cholesterol after 6-12 weeks of eating its extract, and that in individuals who suffer from high cholesterol, while studies that showed the two scenarios Contrary to results, it was also found that drinking artichoke juice increases the levels of triglycerides in the blood and does not help reduce cholesterol levels.

Artichoke reduces symptoms of irritable bowel syndrome such as heartburn and convulsions, and improves bone health, and it may also be used for individuals who suffer from certain conditions, and more evidence is still needed to prove its effectiveness, such as kidney problems, bladder, and arthritis, Liver disease is like hepatitis C and some use artichoke to treat snake bites.

In addition to that it helps to maintain the health of the liver, as it is considered a non-alcoholic fatty liver disease, and one of the most widespread liver diseases around the world, and this disease is considered a treatable disease, and after testing the extract of artichoke leaves on non-alcoholic fatty liver patients it was found to have properties that protect Liver by improving liver enzyme levels.
It also helps to reduce the effects of cadmium poisoning. It has been found that the extract of artichoke leaves helps protect from organ damage caused by cadmium poisoning, according to a study conducted in mice, as it improves the immune response, kidney and liver functions, and it also enhances the effect of antioxidants, As it was found that artichoke leaf extract reduces the effects of toxic cadmium, such as suppressing immunity and liver and kidney damage as a result of its oxidation, the results of using artichoke are positive in reducing the dangerous effects that cadmium can cause such as high urea levels and the number of neutralized cells.
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