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What foods are recommended to be taken to treat hormone problems?

There are foods that help treat hormone problems, and among these are broccoli foods, where broccoli is considered one of the best foods used to treat hormones, because it contains the element chemical phytochemical that is found in cruciferous vegetables, so that it helps remove harmful estrogen from the body, which It comes from the environment, processed foods, and pesticides.

Also among the foods is sweet potato, as it is characterized by containing the amino acids known as tryptophan, which sends a feeling of calm in all parts of the body, and helps in reducing stress resulting from high cortisol levels, in addition to containing vitamin B6, which helps in reducing stress, And it promotes healthy metabolism, as it contains large proportions of slow-digesting carbohydrates, which produce a long-term source of serotonin in the body, which helps to raise mood, and prevent excessive eating.

There is also wild Alaskan salmon, as these non-cultivated fish contain omega-3 fatty acids that improve hormones, in addition to the high levels of amino acids that constitute high levels of protein, and low levels of saturated fat, as the protein helps to change the chemistry The brain, reducing cravings for sugar and cortisol, as well as helping the body produce enough testosterone to balance estrogen.

There is Greek milk, as this type of sugar-free milk helps reduce stress and reduce cravings for sugar and moods, as it contains high levels of protein, calcium, magnesium, vitamin B6, and potassium, in addition to Berries Eating berries helps reduce the harmful hormone estrogen in the body, cleansing the digestive system, and nourishing the liver, in addition to the low percentage of sugars that prevent high blood sugar, which in turn can lead to hormonal disorders in the body, and promotes stress, And gain weight.

In addition to almonds, as raw, unroasted almonds contain a large amount of minerals and vitamins, such as magnesium, potassium, calcium, protein, and vitamin B6, which improves mood and metabolism of the body, and leafy vegetables are considered leafy greens. It is an amazing food that reduces stress, and works to withdraw harmful estrogen from the body, and also helps support the blood, because it contains chlorophyll, vitamins and minerals.

There are also pickled vegetables, where cabbage and kimchi are known to be among the most probiotic-rich vegetables, which help in achieving balance in mood, digestive system, and improving levels of healthy hormones, in addition to helping to reduce harmful estrogen in the body, and feeding the liver and blood .
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