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What are the home remedies for treating flatulence

One of the best home remedies can get rid of the problem of flatulence, is, to make some minor changes in the lifestyle, including refraining from smoking, where smoking contributes to swallowing air, by inhaling smoke, and ensuring good eating habits, where the individual Eating food and drink during times of rest, and avoiding eating it at times when he feels nervous and tense, in addition to the need to sit during it while being careful to take the time to eat the meal, which is approximately 30 minutes; as chewing food slowly and well reduces the ingestion of air, And it helps to start the god process The inclusion of natural in the mouth, in addition to enjoying the taste, as it is advised to eat multiple small meals during the day instead of eating three large meals, because this may lead to swelling.
It is also advised to avoid chewing gum, and hard candy should be avoided in order to avoid swallowing the air, and limiting the intake of some foods, as some types of vegetables, fruits and foods made from whole grains cause an increase in the production of gases in the body. These foods include beans, peas, lentils, cabbage, Onions, broccoli, cauliflower, mushrooms, apples, peaches and pears.

It is also advised to pay attention to the amount of dietary fiber in the food, as eating large amounts of dietary fiber increases the amount of gases produced in the body, therefore it is advised to reduce the amount of fiber temporarily when feeling flatulence, and since the fiber is considered one of the necessary food groups that should be available in food For a healthy diet, it is advisable to gradually add fiber, such as: legumes and whole grains, to food, in order to pay attention to the way in which the body will deal with these fibers.

And to treat bloating it is recommended to reduce salt, as it is known that excessive intake of table salt will affect the body with some long-term health problems, the most important of which is high blood pressure, in addition to that, eating more foods rich in salt leads to fluid retention in the body and flatulence In fact, flavored herbs can be used in place of salt for cooking, and it is worth noting the importance of reducing processed and canned foods because they contain a high percentage of salts.

It is also advised to exercise, as practicing some simple exercise, such as walking after eating, helps to get rid of flatulence, and reduces the accumulation of gases in it, in addition to maintaining a healthy body in general, in addition to that it is recommended to get rid of constipation, in If the flatulence was caused by constipation, it is necessary to get rid of it by exercising for 30 minutes most days of the week, drinking fluids and water in sufficient quantities ranging from 6-8 cups per day, and work to add fiber-rich foods gradually to daily meals Like fruits, and Vegetables, legumes, and whole grains. It is worth noting that the daily amount of fiber needed for women is 25 grams, and 38 grams for men.

Also, soft drinks should be limited, as different soft drinks contain carbon dioxide, and their intake leads to the accumulation of gases inside the body, which results in flatulence sometimes, and in fact water remains the best beverage ever, and products should be avoided Milk, in the event that a person suffers from the problem of lactose intolerance, and it is preferable to avoid eating dairy products and rely on products that are low or lactose free.

As it is advised to use natural herbs, as drinking tea can help some types of herbs to get rid of the problem of bloating, but you must consult a doctor first, especially if the individual is taking some types of medications, and from the natural herbs treated for bloating mint tea, and chamomile tea, as the Drinking a cup of mint tea before each meal helps get rid of gases and symptoms of irritable bowel, as for chamomile tea, which helps to get rid of gas and bloating, in addition to reducing the problem of indigestion, and drinking water added to it a few drops of clove oil after food Helps get rid of gas T bloating, through the production of digestive enzymes necessary.

Attention must also be paid to the food label, as some sugar-free foods contain sugar substitutes, such as: sorbitol, mannitol and xylitol, which are considered to be indigestible carbohydrates, and lead to increased gases in the abdomen, and reduced fat intake, as eating fats negatively affects the speed Digestion, which provides additional time for food fermentation in the digestive system, therefore it is advised to reduce eating fried foods, processed foods, and refined foods, which contain saturated and trans fats, and eat healthy, unsaturated fats found in seeds, nuts, and Focado instead.
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