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Learn the health benefits of the nucleus of dates

Among the benefits of the nucleus of dates, as the shells of some types of fruits and vegetables and their seeds contain more antioxidants than the fruit itself, such as the nucleus of dates, for example, as it provides the body with a group of phytochemicals and natural antioxidants, including phenol acid, as it reduces these compounds The risk of developing many chronic diseases, such as: coronary heart disease, cardiovascular diseases, cancers, atherosclerosis, and neurological diseases such as: Parkinson's disease, Alzheimer's disease, and aging, as well as have anti-cancer effects, infections, and microbes.
The nucleus of dates also contains a large percentage of dietary fiber, which has therapeutic benefits for some health conditions, such as: diabetes, high fats, and obesity. It can also help to prevent high blood pressure, coronary heart disease, high cholesterol, colorectal cancer and prostate, And various bowel disorders.

Some studies have shown that the use of oil extracted from date nuclei protects sperm from damage caused by the hydrogen peroxide compound and increases sperm motility and ability to survive in men because it contains many antioxidants.

In addition, it helps add the nucleus of dates to the food of animals to increase its weight and improve the efficiency of its nutrition, and in this way the nuclei of dates can be used instead of some types of expensive vegetable proteins used in livestock and poultry feed, yet the hardness of the nucleus of dates is an obstacle when used as animal feed.

The nucleus of dates can be used in the manufacture of cosmetics and sunscreen creams because they contain a high percentage of antioxidants that help protect cells from damage caused by UV rays. The nucleus of dates contains a high percentage of oleic acid, which works to prevent cardiovascular diseases, and helps to increase the level of good cholesterol, and reduce the level of bad cholesterol in the blood
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