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Learn the best ways to treat bruises

One of the most important ways to treat bruises, treatment with snow, as it is one of the fastest ways that you can use in treating bruises is to put a bag of snow on the skin immediately after the injury occurs, as the ice works to narrow the blood vessels, which reduces the amount of blood trapped under the skin, and requires snow Immediately on the affected area immediately after the injury, you can also apply ice periodically throughout the day, leave the ice pack on the skin for up to 20 minutes each time to get the best results.
One of the therapeutic methods is advised to be exposed to sunlight to treat bruises - where the ultraviolet sunlight helps to treat injuries and bruises and break down bilirubin, which is a pigment in the blood that causes the yellow color of the bruises, and expose the affected area to sunlight for 15 to 20 minutes a day, but A natural sunscreen should be used to protect the skin.

One way to treat bruises with aloe vera gel is that aloe vera helps reduce pain and swelling and reduce the appearance of bruises as well. Immediately after the injury, place a small spoonful of aloe vera gel on the affected area and then gently massage it on the skin. Repeat this treatment several times a day until it disappears Bruise. It is best to use fresh natural aloe vera gel as it does not contain any added chemicals that are harmful to the skin.

Also, wonderful onions can be used in the treatment of bruises, as onions contain the compound Alkercetin which is a flavonoids anti-inflammatory and anti-oxidant, and you can put the onions directly on the affected areas, or take nutritional supplements of Kerstin, which also contains bromelain and vitamin C to increase the healing power to three times You can also use ointments and creams that contain kersten topically to reduce bruising.

Lemon can also be used to treat bruises, as the lemon contains good amounts of vitamin C, and vitamin C helps wound healing as it increases the thickness of blood vessels and treats internal bleeding, and pieces of lemon on the bruise and keep them as early as possible to accelerate the healing process, and can Treating bruises with vitamin K cream, as it is necessary to maintain healthy skin, bones and blood. You can eat foods rich in vitamin K, which include leafy vegetables, leafy vegetables, cruciferous vegetables, and fermented soybeans.