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Learn about the benefits of mussels

Among the most important benefits that mussels contain, mussels provide health benefits as it contains selenium, which is a basic mineral that helps support protein functions, in addition to adopting an enzyme called selenoproteins on the presence of selenium to carry out a set of serum tasks controlling levels Thyroid hormone, supporting muscle function, and facilitating sperm production in men, and gives good results for weight control, because mussels provide the same amount of high-quality protein found in red meat, but it contains much less fat and saturated fat Then, use it Luck 15 mussels provide protein equivalent to consuming 170 g of red meat.
How much mussels contain protein, as it is considered one of the nutritional benefits of eating mussels is to increase the amount of protein eaten, as the protein helps in maintaining the function of every cell in the body, and some proteins provide structural support to maintain the shape of the body cells, and each cup contains From mussels to approximately 18 grams of protein, and about 30% of daily protein requirements for an average person weighing 150 pounds, according to Iowa State University.

Mussels also contain vitamin A, as eating mussels increases the amount of vitamin A, as obtaining an adequate amount of vitamin A nourishes the eyes, the skin and the immune system, in addition to that it helps in producing red blood cells, and contains all A cup of mussels contains 240 IU of vitamin A, and mussels are among the richest and most seafood containing omega-3, which is the name for a type of fat found in seafood, which the human body cannot make, so it is necessary to acquire it by Food, as it has many benefits, including that it maintains and protects the heart, and reduces risks Infection with some types of cancer.

Mussels are the first deep-sea creature to help produce hydrogen as a fuel, as it is used as bacterial fuel cells to harness energy from hydrogen that is extracted from hydrothermal vents, which occurs when very hot water loaded with dissolved minerals flows from the Earth's crust into the ocean, at temperatures up to To 400 degrees Celsius, according to research that indicates that the use of this alternative fuel may be widespread in these openings, and hydrogen is the third alternative energy source that has been discovered so far in marine societies.