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Find tips for getting white teeth

There are some tips that contribute to maintaining healthy teeth, and whitening them, and it is advised to maintain dental hygiene twice daily, as the teeth need to be cleaned using a soft brush and putty twice a day for two minutes, and use the thread for cleaning teeth, as the thread used for dental care and disposal of Food residues between teeth to protect teeth from yellowing and stains.
It is also advised to wash the mouth with water after eating, as the water helps to get rid of food residues from the teeth, and to prevent the accumulation of stains on the teeth, and water can be drunk after every meal. Also, cleaning teeth with toothpaste after eating sour foods can be avoided, in order to protect the enamel layer and not They are weakened, and toothpaste can be replaced by drinking water.

In addition, it is advised to stay away from smoking, as smoke contains tobacco, a substance that is very harmful to the health of the mouth and teeth and results in the appearance of spots, gum disease, and oral cancer, and smoking causes an unpleasant smell of the teeth.

Also, mouthwash can be used continuously, as mouthwash helps to promote oral health, get rid of bacteria resulting in gum infections, enhance enamel health and reduce plaque on the teeth, and a glass of lukewarm water can be used as a mouthwash for sensitive teeth.

You can also use baking soda and lemon juice, as the mixture of lemon juice and baking soda helps to whiten the teeth naturally, and the way to use it is by mixing three teaspoons of baking soda with a sufficient amount of lemon juice, until a soft dough forms, and dipping a brush Teeth in the dough, brushing the teeth for several minutes, leaving the dough on the teeth for 30 seconds, then rinsing it with water well, and washing the toothbrush thoroughly after use, to reduce the effect of lemon juice on its bristles, and prevent it from eroding.

Turmeric can be used, as turmeric helps to whiten teeth effectively, due to its effective natural properties in it, and the way to use it, as the toothbrush is washed with water and then dipped in turmeric powder. Rub teeth with turmeric, and leave it on for a period of 3-5 minutes, and it is advised to rinse the teeth with water the first time, then rinse again with regular toothpaste, or with mouthwashes to get rid of its effects permanently.
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