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Find out the best benefits of exercising for the skin

One of the benefits of sport to the skin is that it helps get rid of acne, as sport and regular exercises help in promoting the blood circulation, thereby nourishing the skin, and increasing blood and oxygen flow, as plastic surgeon (by Dr. Mauro C. Romita) says that "exercise helps rid the skin of toxins." In addition to that sweating cleans the pores of the skin, which contributes to getting rid of acne, due to the ability of sweating to correct the hormonal imbalance that causes acne for adults.
It also helps to get rid of chronic skin problems. Sports help in alleviating chronic diseases and skin problems such as eczema and psoriasis. It reduces exercise and the level of cortisol in the skin. Long trotting can be practiced as a treatment for these conditions. It also helps sport increase blood circulation and provide oxygen, Increased collagen production, as well as skin cell regeneration.

In addition to that it works to increase the glow and vitality of the skin, the sport helps in glowing skin by increasing the oxidized blood flow, nourishing and keeping the skin vital, due to the blood carrying of nutrients to the working cells throughout the body, including the skin, and the provision of oxygen helps in The blood flow that gets rid of leftover products in the working cell roots, where exercise helps cleanse the body from the inside by removing the leftover cells from the body.

It also contributes to getting rid of wrinkles, as exercise exercises help maintain healthy levels of the hormone cortisol, which is linked to the stress that causes sebum in the skin, and the breakdown of collagen in the skin, where the dermatologist Sherper says that the breakdown of collagen causes the appearance of wrinkles and skin flabby, and according to For physician and physicist Amy Dixon, aerobic exercise supports collagen production, through which the skin, the elasticity and elasticity of the skin can be preserved.

Exercise also helps relieve stress, reduce the level of the hormone cortisol in the blood, and contribute to getting rid of the sebum that causes pores in the skin, and sweat relieves the oils and chemicals that accumulate in these pores, which reduces skin infections and acne.