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Learn about the health benefits of spinach

Spinach provides many health benefits to humans, and one of its benefits helps to regulate blood sugar levels, as spinach contains alpha-lipoic acid, which is considered an anti-oxidant compound, and it has been observed that it reduces blood sugar levels and increases insulin sensitivity, It also helps to protect people with diabetes from damage or changes caused by oxidative stress, as some studies have indicated that this compound can reduce autonomic neuropathy and peripheral neuropathy, but these studies are not certain, as this compound has been given intravenously, There are no studies It shows its effectiveness if taken as a supplement.

And it works to maintain digestive health, because spinach is rich in fiber and water, which reduces constipation, and enhances the health of the digestive system, and contributes to maintaining the health of hair and skin, as spinach contains large amounts of vitamin A, which is important for the growth of all The tissues in the body, including the skin and hair, also play a role in reducing oil production in the pores of the epidermis and hair follicles, which reduces the appearance of acne, and in addition, spinach is rich in vitamin C, which is important for collagen production and maintenance. 
In addition to the fact that the seven is responsible for reducing the risk of cancer, because spinach contains chlorophyll, which several studies that have included 12 thousand animals indicated that it prevents the carcinogenic effects of mixed cyclic amines, as it is caused by grilling foods with high temperatures, and helps to Reducing the risk of developing asthma, as in one of the studies that included 433 children between the ages of 6-18 with asthma, and 537 children without it, it was observed that children who eat some food, including beta-carotene found in spinach, are less likely to be infected With asthma .

And helps to maintain the health of vision, as spinach contains high levels of carotene compounds called lutein, and zeazanthin, and the eyes contain large amounts of these dyes, because they work to protect the eye from damage caused by sunlight, as some studies have indicated that These compounds can reduce the risk of injury, macular degeneration, and they can also reduce damage to the eye.

In addition to that it works to reduce blood pressure, as spinach is rich in potassium, which reduces the effects of sodium, and it should be noted that a lack of potassium is one of the risk factors that can lead to high blood pressure when eating large quantities of Sodium, which helps to promote bone health, as spinach contains vitamin K, which is important for the bones, it enhances the absorption of calcium, and reduces the amount of calcium excreted in the urine.
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